I tried Le Sserafim’s workout for a week💪🏻

[Aryluvjahseh]

I would have jumped up no matter how much in pain I was if my mum walked in like that 😂😭

[thatstad]

Your mom got that 90's ganster vibe with that outfit 🥶

[대취타]

See I couldn't imagine doing all that and still doing dance practice for hours 😭😭 I'd pass away

[TheRoseAngelsOfBlackRoses]

Everything else is fine…but the burpees are something else 😭 and it’s what kills everyone including me 👹

[laeticiarodrigues]

Tip: don’t ever lay down after finishing, start walking otherwise you wont feel good or you will throw up! Its the same for when you’re running never sit down or lay down.

[luhvlizzy]

My toxic trait is thinking I could do this when I have severely bad asthma 😃

[_RL]

Keep doing it. Burpees, lunges, weighted planks, side planks, bicycle crunches, skipping rope along with proper diet and loads of water and sleep will surely get you defined abs!
I did with all of these!😊🤘🏼

[kushie]

As a powerlifter and someone who boxes, I found it to be pretty fun! ^^ used it as a boxing warmup and it increased a bit of my performance!

[lt.katherine]

The last step almost made me pass out I felt light headed like how do they do this!?!?❤❤❤

[Mikalaaaaa]

I honestly ain't gonna try it at home...


I'll try it at hospital

[MiKaMiKa-eb]

When I see these I get appreciative and proud of myself that I can do these fairly easy since I do tkd and another sport 😭

[kirakira]

If you're already pretty active and in healthy shape it'll be pretty easy to achieve and even more defined body with this routine in shorter amount of time. So I do believe she got more defined abs within a week.

[berryBerru]

I reccomend light yoga before your workouts!! It makes your muscles activate and warmup to prepare for the intensity!! Your doing so great!!❤

[Gobeeeeee]

Im gonna try this before school I ONLY HAVE 3 WEEKS LEFT😭

[ehlordsoriano]

Everything was fine including the burpees, but damn that 1 whole song of a plank crawl got my hands vibrating lol, I couldn't do it w/o resting 2-3 times 😂

[kafiaahmad]

If you’re looking for a version that still gives good results but I’d less intense then I would recommend the kazuha workout, I still feel energised and proud without fainting

[haelrins]

IM NOT EVEN LYING I ACTUALLY WAS ABOUT TO PASS OUT IM NOT JOKING 😭😭

[LovsSoo]

Ima do this tomorrow 😋
I might take longer than 7 days because I do it when my family isn’t home 😭

[Alex_x]

I'm already on day 3 of the le sserafim workout and honestly I think it's not that bad. Even on day 1 I was surprised on how ok it was cuz I thought it's going to make me faint. Of course everyone is different and I also play volleyball so I guess I built a pretty good stamina out of that so yea. I love the workout and hope for the best results and if I see some changes after 1-2 weeks I'll keep on doing the workout every day. Keep going guys u got it!❤

[LeeKnows_LeftEyebrow]

burpees are killing me but im trying to go 3 weeks today was 1 week of doing this workout for me definitely see the progress gets easier everyday