Trying Le Sserafim's workout for a week #kpopworkout #lesserafim #kpopfitness

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  1. Jinree
  2. kazuha abs
  3. kpop
  4. kpop diet
  5. kpop exercise
  6. kpop workout routine
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Trying Le Sserafim's 0:00:54

Trying Le Sserafim's workout for a week #kpopworkout #lesserafim #kpopfitness

i tried le 0:12:16

i tried le sserafim's workout for 3 days *INTENSE*

trying the le 0:00:58

trying the le sserafim workout to get a flat tummy ⭐️

trying LE SSERAFIM's 0:12:13

trying LE SSERAFIM's workout routine for a week | what i eat in a week

I tried Le 0:00:36

I tried Le Sserafim’s workout for a week💪🏻

trying le sserafim’s 0:11:41

trying le sserafim’s workout for a week 🖤 intense & realistic results

I did the 0:07:25

I did the intense LE SSERAFIM workout for 7 days *I NEARLY FAINTED

✨ LE SSERAFIM's 0:00:31

✨ LE SSERAFIM's Secret to Slay on Stage: Workout Routine Revealed! #lesserafim #kpopworkout

trying LE SSERAFIM 0:00:38

trying LE SSERAFIM workout for a week (kpop idol workout)

I did Le 0:03:20

I did Le Sserafim Kazuha’s Ab Workout for 7 days *Insane Results

trying LE SSERAFIM’s 0:00:57

trying LE SSERAFIM’s workout 😵 #lesserafim #lesserafimworkout #workout #kpop #kpopworkout #hybe

I tried LeSserafim’s 0:00:14

I tried LeSserafim’s workout routine. #lesserafim #workout #kpop #fatloss #weightloss

LE SSERAFIM WORKOUT 0:00:55

LE SSERAFIM WORKOUT RESULTS 🖤🤍

*VERY INTENSE* Le 0:00:17

*VERY INTENSE* Le Sserafim Workout Routine💪🏼 | 7 DAYS STRAIGHT (-3KG)

I Tried LE 0:03:23

I Tried LE SSERAFIM Workout Routine for 1 MONTH | Honest Review ⭐️

trying LE SSERAFIM'S 0:17:54

trying LE SSERAFIM'S workout for a week (aka me suffering) *realistic results*

I tried Le 0:00:28

I tried Le Sserafim workout routine RESULTS #vlog #kpopworkout

i tried LE 0:11:05

i tried LE SSERAFIM *VERY INTENSE* workout routine for 7 DAYS | *almost PASSED OUT*

trying the le 0:01:00

trying the le sserafim workout to get a flat tummy! DAY 4 ⭐️

I ate like 0:00:43

I ate like LE SSERAFIM’s Kazuha for 24 hours 🩰 #shorts

feeling lazy to 0:00:22

feeling lazy to workout🤔 watch this!!! #lesserafim #chaewon #sakura #yunjin #kazuha #eunchae #viral...

i tried LE 0:12:12

i tried LE SSERAFIM workout routine for A WEEK!! *super intense* i got abs?!?! 😱

I try to 0:00:33

I try to survive the le sserafim workout routine

I tried LE 0:08:49

I tried LE SSERAFIM workout for 3 days

Комментарии
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Just the 100 jumping jacks killed me 💀

AngxllDrxxll
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The 🎶🎵set me set me set me free🎵🎶 had me cackling😂 Love the vocals 👌✨

Zill
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her before is what I want for my after 😭

Vibessssssss-uxnb
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My Brain:- You can't stop, You have to do this, and You can do it
My Heart:- If you won't stop maybe I would 😂😂

Ya_shika.
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IT WORKS Y'ALL 3 DAYS IN AND THE DIFFERENCE IS HUGE😭 I'm so happy

zli
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I did the le sserafim workout for 9 days
Day 1 : it took me 2 hours to complete the whole workout. I barely survived. The burpees were the hardest part and then the plank up and down. My whole body ached the next day.

Day 2 : it was hard too... I couldn't handle the burpees at all. My only motivation was that after the workout I may get the le sserafim members abs. My arms and legs hurt a lot

Day 3 : same thing

Day 4 : kept getting better and took way less time. The muscle cramps reduced significantly

Day 5 : my arms felt stronger 💪🏼 and the burpees kept getting easier

Day 6 : the workout took only an hour as it kept getting better.

Day 7 : I set a timer for the burpees and wanted to finish 100 burpees in 15 minutes which made it more challenging and I was able to finish in 52 minutes

Day 8 : I finished the workout in 45-50 minutes 😮😮😮

Day 9 : I felt amazing ❤❤

Results : I didn't lose much weight but I lost about 0.9 inches off my waist which was 25 inches before and now it's 24.1 inches 🎉🎉

sana_fk
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Why everyone wants to look like k- pop idols by the way I am not k-pop haters . Love youself as you are 💕 enjoy your life . Black, white, fat, thin,short and tall everyone is beautiful and handsome. Love yourself.please

Udjdjxjxjkckckckx
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“SeT Me FrEeEeEeE” hahahahahahha that got me crying

KynsleeVirgil-vdfq
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Bro, the pure dedication you need for this, I could never 😭😭😭

Astro_lived
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"Set me set me set me free"💀💀💀 the struggle

Kat_cheeze
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i did this for one day and im still sore 3 days later. im too unathletic for my own good 💀.

meereeanalee
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You look BREATHTAKING seriously it takes so much work to not only tone up your body but eat a balanced diet to show those results, so I'm so proud of you!!!! Never forget this feeling of accomplishment!

brittleskittles
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I go to karate and the 100 jumping jacks + the 100 burpees are warmups for us 😭😭😭 all of us are sweaty and tired after the warmup 😭

bgkpopstan
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100 jumping jacks.
Me: heh, that's was easy.

*on 49 jumping jacks*
Me: AKH MY LEG.

ItsmeVvia
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100 jumping jacks (do 50 then rest for 2 mins then finish the rest)
100 burpees (do 10 then rest for 2 mins then continue doing that until you finish all 100)
20 jump squats
Plank crawls based on songs (do Super for motivation)
20 ups and downs
75 ab crunches

McScara
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Girl, your before is what i want for my after 😢😢😢

BTSEntertainment
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plz set her free from those plank crawls

I.N_babybread_toast
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100 jumping jacks
100 burpees
3min plank crawls
20 jumping squad
20 up and down plank
20 plank twist
75 criches

taeharibangtanarmy
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I watch this and realize how crazy my 8th grade teacher was...

thesecretpoet
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my toxic trait is thinking i could do this easily

emmadz