trying LE SSERAFIM’s workout 😵 #lesserafim #lesserafimworkout #workout #kpop #kpopworkout #hybe

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Kazuha said they did this twice a day too pre debut. Absolute insanity. They are just built different.

Leon-yggm
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For the burbees I recommend doing 10 and then drinking some water and repeat that 10 times it will help

MONstierra_
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Make sure to hold your ears (touch) while u do jump squats

saraibarahona
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Crunches are your hands are behind your ears and you lift your upper body up whole your feet touch the ground hope that helps

saraibarahona
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Plz reply my question is by doing this workout will i get abs like men😢

maheenkhan
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For the burpees i recommend doing
The first 15 burpees of each set as low impact then the other 10 normal burpees :)

Melanielovesyou
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I have a question since I want to work out but don’t wanna get a muscular body is le serrafims workout good for that???

juraliahsgames