LE SSERAFIM WORKOUT RESULTS 🖤🤍

[twinkle_berrypie_]

Plank Crawl for an entire song:
Also me chooses "Get up by New Jeans":
👁👄👁

[LisseluckyMugabekazi-kn]

I cannot believe I had to do this just for a week to get the best abs I have been sitting for an hour just to research to get best abs thanks for sharing
😊😊😊

[yashaswidixit]

12 year old me starting to do this from today .. Give some motivation guys❤

[zeyno]

Me feeling already tired after 25 jump squats

[Aakankshanagar]

I did le sserafim workout for a month and lost 5 kgs

[teumezencarat]

You know its hard when straykids is shocked to see the workout routine

[carolfernandes]

Me who ended up feeling dizzy after just 25 burpees 😃

[Ardy-vq]

For an entire song! knowing me I will accidentally play All To Well 10 min vers.

[jvktyng]

doing this for one week !

day 1 :: starting end of day 1:: ended up falling asleep
day 2:: i did it and ended up doing it for 2 weeks

[citani]

This sound like the One Punch-Man routine like... 100 push-ups, 100 si-ups, 100 squads, and a 10 Km run, every day until you hair fall off

[aafiyasayyad]

Me doing all these workout
Next moment: in heaven

[huangsushi]

100 jumping jacks
4 x 25 burpees
*run*
4 x 25 jump squats
plank crawl for a song
4 x 25 russian twists
4 sets (?) plank up and downs
4 x 25 leg raises
4 x 25 crunches

damn..

[Linolinolinolinolinoo]

disclaimer: do NOT do this every day. working out every day like this can be really harmful. it can cause injuries, lack of motivation, and exhaustion. also, you need to have rest days so your muscles can heal. when you work out, you get micro tears in your muscles so by working out every day you dont allow those tears to heal and repair. make sure to stretch after and if you want to stretch beforehand, warm up first with something like running in place for a few minutes.

[ryeryeee]

ya'll remember to do only the amount u can in the first days until ya'll can add more.

[Thatonebisexualkpopmultistan]

I'm going to try this for 2 weeks and put my results here.

Curent weight: 140lbs
Waist: 25inches

Day 1: was able to finish the workout but i felt really sick after.
Day 2: I had to skip because of a hurt shoulder, I'll try again tomorrow!
Day 3: was able to do the workout and it went really well!
Day 4: finished the workout and I've noticed my abs are slightly defined and very sore😅
Day 5: did the workout but forgot to update
Day 6: did the workout. Forgot to update
Day 7: I did the workout and my abs are more defined. I'll try to keep updating!😄

I forgot to update🙈
The workout has gotten easier and my abs are becoming more defined! I've lost around 5lbs and my waist is around 24 inches now. I plan to continue doing the workout for a few more weeks. I'll try to update more this week!

[Sleepypeach.]

My butt got bigger after one day, but my legs were so weak I could barely stand after I did it😭

[LisaEdits-lwjj]

100 jumping jacks
4 sets of 25 burpies aka 100 burpies
Run repeatedly
4 sets of 25 jump squats aka 100
Plank crawl of an entire song
4 sets of 25 Russian twists aka 100
4 sets of 25 plank up and down
4 sets of 25 leg raises aka 100
4 sets of 25 crunches aka 100

This is for anyone who wants the exercise in a manner so u can read it
Have fun ❤

[payaltejani]

Burpees are the hardest part but you feel so happy when you finish it

[magical_myst]

I’ve been doing this excersise and today is going to be my fourth day of doing it. It is really hard and intense but yesterday it felt easier since I’m getting use to it now. Im also doing cardio in the morning and I’m also dieting so I hope that I see a difference in like a week

[rayssa]

Remember: each body works in a way, not to mention that it depends on your diet, routine, etc.
I've been doing it for a week now and I haven't lost any weight or seen great results, but it feels really good to finally be doing something for my health ^^