trying the le sserafim workout to get a flat tummy ⭐️

[Moon_X]

4 burpees felt like heaven but 10-100 burpees took me to heaven 🎀🎀🎀

[armoaencitygenecarat]

"Get up by new jeans or all too well by taylor swift 10 mines version" Oh hell nah as a bunny-swiftie I'm choosing get up💀

[happy_ryujin]

'plank crawl for 1 song'
Her: *choosing a 20 seconds song*

[jennaeveliina]

For someone who doesnt regularly work out, divide the set in half and do them first, and once youve gotten into that, then do this. So instead of doing 100, do 50 first and with the 4x25 sets, just do 2x25. Maybe after a week, add the second half. Just an advise, this is a killer workout, even for someone who works out multiple times a week.

[axelotlmuahaha]

Heres the entire workout:
100 Jumping jacks
100 burpees
100 jump squats
Plank crawl for 1 song
4×25 russian twists
4×25 plank up and downs
4×25 leg raises
4×25 crunches
Treadmill/On spot Run till failure/exhaustion

[Anonymous_..]

Imma start doing these when my period will finish And tbh these days i have sm motivation like 💀 i wanna change myself so I'll do it everyday

[chhavimehra]

Her before weight is my expectation😭😭😭

[Jsme..]

Your literally my favourite person ever, you encouraged me to work out more then I could ever if it weren’t for you! Thank you for helping me!

[blossom-shik]

i wanna lose weight too but ain’t no way i’m surviving this workout 💀

[Wølf_bønez-]

If you're reading this you arent ugly society is and this isnt fat. This is a healthy body type. You are imperfect and thats what makes you beautiful if we all looked like a hourglass the world would be boring and not diverse
"Imperfectly perfect are we"
-Melanie martinez
Normal is a setting on the wasing machine not a societal norm.
You are good enough.
You are beautiful.
You are an amazing person.
We are not meant to be plastic barbies.

[katiee]

I love how i’ve saved over 100+ of these workouts and thinking “this is great! i’ll start it tomorrow!”

…..

[dearxdiary]

The amount of patience you have man. 😭

[abbyryosuke]

Her hair after the workout is so *RELATABLE* 🥲🤣

[makaylawooten]

The way I immediately gave up after I tried the jumping jacks💀

[AlexxRdz]

I can't 😂 her at the end of the video was so real lmao

[Puffercorn]

Remember guys you cannot spot reduce fat so just because you do this workout every single day and you start losing weight does not necessarily mean that you will lose it in your stomach and you probably will lose it in your arms and face also this is a really hard exercise better off just going into a calorie deficit for a bit eating healthier and doing an easier workout for health benefits

[onhisD]

I get these kind of vids on my fyp sm and I wanna do it but the more I watch them the more I realize I’m going to regret it 😭

[Angel]

Aww, I miss those burpees 😢 our P.E. teacher makes us do jumps then pushups

[-X-x-X-x-X-]

Lol the “get up” is literally me whenever I have to do something for as long as a song.😂😂

[edithtaylorrrr]

This lady is so cute >~< like how?!