60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at Home

This 60 minute chair exercise program for seniors covers gentle range of motion exercises, basic strength exercises, cardio, balance, core work, and finishes with stretching. This is a full body workout you can follow at home. The entire class is done from a chair. It is optional to use weights for the strength portion and if you can, I highly recommend using them.

I purposely haven't put music in this video simply because we are all different and I wanted to give you the option to listen to your own music. Put music on in the background that motivates you if you wish to have music on.

Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).

Wishing you improved health!
Jules

#seniors #fitness #chairexercise

If you like the picture in the background, you can purchase it here:
I have provided two links since they look the same but one is cheaper.

Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

[mustansirbillahdamani]

Thank you very much my mum she is 86 and enjoying every bit of your exercise it completely changed her life around she is feeling so much better

[azlinazhar]

I have enjoyed exercising with you since 5 months ago. It has changed my health condition for the better. With knee osteoarthritis for years now, your channel is my favorite so far. Thank you so much for your effort in giving this option of workouts for a person like me who wants a good health but having mobility issue.

[maryslobodnik]

I broke a bone in my leg and am now in a boot for several months. These exercises are excellent to use as I recover! Thank you! I appreciate the longer sessions.

[janakiramsetty]

great for stretching, cardio and muscle strength

[nightwitch]

I enjoy doing these gentle chair exercises at night for better sleep.

[chrisperkins]

Jules, the encouragement you generate -- especially in this video -- will guarantee new subscribers. And I'll share to help promote that! As a long time devotee, I especially appreciated your reminders about the importance and necessity of stretching. Took to heart that 30 seconds increases flexibility. Thank you.

[staceydroogas]

I had 2 busy away-from-home days, and did 1/2 of this routine the 1st day and the other the next. I found these exercises comprehensive, extremely effective, and easily adaptable to enable me to challenge myself with many of the moves. Jules, this was a well thought out routine enhanced by your coaching, recommendations, and soothing banter. Thank you so much. I feel G.R.E.A.T....Anastasia

[pattyallen]

I do exerise with you everyday now i told friends about your channel ty for all you do to help those of us that arent moble ty ❤

[janniferwoodson]

Our class of seniors loved this routine and requested that we try it again.
Thank you for incorporating so many different movements in this class.

[EvelynStansbarger-gdkd]

I love this 60-minute workout much more than the shorter videos. I feel I needed to work more on my whole body. I am 72 years old. Although it's an easy workout for now, if i am consistent, i should see some results. This is much safer than at the gym.

[roehamptontenants]

This has to be your best video.. but then we say that about every video we exercise to. Thank you Jules.

[patsyriggs]

UK 81yrs: Too long for me, but I did most of it. Thanks, Jules. Plenty more for me to choose from ❤

[helencameron]

I like this one so gentle, and easy to manage, Great for the middle 70s age group. thank you,

[vickipowers]

Thank you Jules, I vey much appreciated it. I thought we would lift more weights, but it was still great !!!!

[sitanelson]

I prefer it when you explain as you go along. Thank you. X

[bridgetmcpherson]

did this class again this morning as am in a plaster non weight baring on foot, so sore back, shoulders etc., hit the spots beautifully, love the way you instruct thank you Jules.

[savvassavva]

so down to earth and comprehensive, Bravo!!

[susanlloyd]

This is exactly what I need and your voice is very pleasant, thank you.

[victoriamasellis]

Thank you I very much enjoyed all the exercises.

[MalaeaKuresa]

Thank you very very much I enjoyed good for me God bless you