In-Home Metro Active / Silver Sneakers - Motown Hits

During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. This weeks theme is Motown. Try to challenge yourself but always remember to move at your own pace for safety. If you have any questions give us a call at 516-745-8050.

Join Us for Our Next Class on Zoom Every Friday at 12:30pm:

What is Metro Active?
An aerobics class that is safe, heart healthy, and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.

What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.

[kayrossetti]

I’m 70 and have had trouble sticking with a program. I look forward to these sessions. I complete one every day. I especially liked this one!

[esthermyers]

I'm 76 my first day this is for me, ThANKS

[alanamiller]

Here we are 3 years later and this is still one of my favorite workouts. Thanks for keeping all the workouts with Ian up, his are the best!!

[PLynn]

I enjoyed this -- exercise doesn't seem like exercise when there's music to motivate you!

[nr-]

I’m 71 years old, born in 1954. I use a walker & live in an assisted living home. We did this in exercise class this morning & oh what fun! After class I came up to my room & found it on UTube & intend to do it as often as I can until my body warms up to it, then 5-6 days a week. I love it! After class I was still deep breathing as I walked up to my room. Wonderful!

[beatricemulder]

Great January 31, 2024 inspiration bless music is healing LOVE MOTOWN 80 YEARS OLD REMEMBER

[rosestewart]

I'm 76 and hate going to the gym but Love Love Love Motown and these moves working from the chair are just what I need to keep active. Thank you! Singing and Exercising...Love it!!

[lavelleperkins]

I am a caregiver. My client is 90 years old. She once owned a record store back in the day. I’m 58 and we both love Silver Sneakers Senior chair exercises.
Especially Motown.

[sandyhale]

I was today years old when I discovered Metro Physical Therapy. I'm already a fan!!

[violetqueen]

68-year-old disabled woman here. I used to love to dance and I used to really LOVE Motown! This was the most enjoyable chair workout I have yet found! My body's tingly and warm and limber, and I feel like I was at a high school dance. I sang to every song. Thank you so much!

[sassy]

Hello so I am a plus sized 40+ year old. 2 years ago I was in a car accident that shattered my left leg from the knee down. So now it’s mostly metal. I am always in pain and I have gained slot of weight from not being as mobile as I once was. I came across this video and for the first time since the accident I worked out. I had so much fun and it went very fast. I want to make your chair workouts a part of my routine. Thank you for giving me hope to loose a bit and strengthen my body.❤

[kathywood]

I just found this so don’t know if it will be seen but I’ve been searching for something to exercise to I’m 72 and took dance all my life. When I finally found this with GOOD music I actually loved doing it. I even did part of it on my feet since I can!!!! Love it answer to a prayer❤

[sweetblackrose]

Hello!😂 and 😊 thank you.❤
I just found you today. I'm 70 years old and hate the two words diet and exercise 😅.
I did complete your Motown and Bruno Mars straight up, to my surprise with joy and laughter. Thank you more than you know. 🎶🎙Don't stop until I get enough🎶🎶😂❤
I have to lose 70 lbs. I'm counting on you to keep us going.
The very best of you all are your smiles and laughter, your enthusiasm to communicate with us, and the 💓 beats. I'm all in until I'm 130 lbs.
"Keep it moving"😊🥰

[l.d.]

Watching in 2025! This was an awesome workout, with great instructors and awesome music 😊. Thank you

[janniferwoodson]

We are loving these movements from the chair with great music.
At 75 years young, we can still do this!
Ian is doing an awesome job!

[charlenejones]

I'm 65 years old, and my 86 year old mother and I do these exercises every day, and we LOVE them!! We're getting stronger! Thank you sooo much!! ❤

[gettheedgenow]

I had so much fun with this. I did a 10, 000-step workout and concluded with this program to slower the pace. I am a senior citizen who is just trying to keep fit. I am committed to trying all of the Silver Sneakers workouts. Love, love, love it.

[bjworksit]

This is a fantastic program. Nothing is better than old school Motown jams.

[guadalupezorola]

I excercised for many years living at home for reasons you’d never believe even after I got married then I was in a rear end car crash that realigned my spine. I couldn’t keep up with Jane Fonda anymore. So today I have to thank GOD for you🙏. I’ve been miserable after Covid-19 as many are but following your instructions and you have my favorite music so I have NO excuse not anymore! Thank youThank you❤❤Love it!!

[denises.]

Motown is my absolute favorite genre. And you picked some of the best songs. Would love another Motown '60's class. Thank you for making this so enjoyable.😊