filmov
tv
5 MIN Pilates POSTURE Arm Workout | Beginner Pilates Workout
Показать описание
If you're looking for a quick and easy way to improve your posture while strengthening and toning your arms, then this workout is perfect for you! This Pilates arms workout is only 5 minutes long, so you can fit it into your busy schedule easily! So why wait? Give this workout a try today and start your journey to better posture!
✨ Let's Connect!
Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
xx
Cal
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
#pilates #barre #workout #fitness #fitnessmotivation #gym #abs #exercise #wellness #health #selflove #confidence #motivation #tiktok #instagram #studio #entrepreneur #pinterest #fitnessmotivation #podcast #matpilates #youtube #explore #trending #trend #viral #arms #exercises #matpilates #gymmotivation #reformer #reformerpilates #fit
✨ Let's Connect!
Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
xx
Cal
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
#pilates #barre #workout #fitness #fitnessmotivation #gym #abs #exercise #wellness #health #selflove #confidence #motivation #tiktok #instagram #studio #entrepreneur #pinterest #fitnessmotivation #podcast #matpilates #youtube #explore #trending #trend #viral #arms #exercises #matpilates #gymmotivation #reformer #reformerpilates #fit
0:05:54
5 MIN Pilates POSTURE Arm Workout | Beginner Pilates Workout
0:05:17
5MIN everyday pilates back workout // strong back for good posture | LIDIAVMERA
0:05:45
5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAV...
0:06:42
5 Minute Upper Back Stretches - 5 Minute Pilates Workout!
0:05:37
TONE & LIFT | 5 Min. Seated Pilates For Arms + Posture | Exercises + Tips & Tricks For Begin...
0:10:56
FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi
0:06:45
5 MIN UPPER BODY WORKOUT || Strong Arms, Chest & Back (No Equipment)
0:06:01
5 Min Stand Taller Barre Arm Workout for Better Posture | No Equipment
0:20:56
20 Minute Full Body Pilates Workout Session | No Equipment Needed
0:06:43
5 MIN TONED ARMS WORKOUT - No Equipment
0:07:34
5 min Slim & Toned Arms | At Home Pilates Workout
0:05:32
5 min Back Workout for Posture | Exercises to Improve Posture & for a Straight Back
0:06:30
5 MIN PILATES FOR POSTURE | Desk Reset (No Equipment)
0:05:02
5 min Yoga for Good Posture (TOP 5 POSES)
0:05:56
People With Great Posture Do This 5 Minute Routine Daily | Poosh
0:05:27
5-Minute Full Body Pilates Workout
0:07:00
FIX POSTURE | 5 Minute Posture Routine | Posture Correction Exercises | Do this Daily
0:27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
0:06:14
Pilates Abs & Posture Workout (Strengthen Your Core) | 5 min Workout
0:11:14
10 MIN ARMS & UPPER BODY WORKOUT || At-Home Pilates
0:11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
0:11:04
10 MIN ARM SCULPT | Pilates for strength and elegance | POSTURE 7 day challenge
0:06:38
Fix Bad Posture in 5 Minutes (FOREVER!)
0:06:21
5 Minute Pilates for Arms - Arm Workout No Equipment!
Комментарии