How to Instantly Improve Arm Circulation and Blood Flow

Dr. Rowe shows how to quickly improve blood flow and circulation in the arms.

All of the exercises can be done at home, require no special equipment, and may improve circulation within 30 seconds.

Each works differently, so make sure to go through them all and use what gives you the best results.

Let us know how the exercises work for you!

Chapters:
0:00 Intro
0:30 Peanut Massage
5:13 Daily Circulation Exercise
9:29 Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

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#armcirculation #circulation #bloodflow

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[GreatestXchange]

Good morning, Doctor Rowe!
The whole time that I was watching you massage your lower arm with the tool, I was thinking that it must feel really good!

[imkolipki]

I love you man! I've had shoulder, neck, back, knee, hip, feet, hand pain etc. For years. Just spent a good 2 hours following your videos. I feel so good right now!! 🎉🎉

[desmondehoppie]

Wonderful. Thank You for taking the time to make this video

[almaskhan]

Brilliant Dr Rowe this exercise helped me easing the tingling and pain in my nerves

[stardomvp]

I love of your videos… I have severe Crohns and Colitis, and a lot of your videos help with my issues… your awesome 🙏🏽❤️🤙🏽

[almaskhan]

I was stuck with neck pain for 15 days and tried your neck exercises and vola the pain was poof.Thank you ❤

[annworch]

Fabulous information! I will pass this on to my client in my Pilates Studio. 👏🏻👏🏻👏🏻

[moumitareddy]

Thank you very much Dr.Rowe really needed this. Thanks for sharing the information 🙏

[noelleboehm]

Your Videos help me very much. Thank You for your Videos. I really needed the Help with my Circulation.

[velmavizcarra]

I had a weird episode while driving a few years ago, my left arm stays a bit numb since, will definitely try this!

[Dawarshort]

Hi I'm from Pakistan. Your video about back neck pain is very useful. It helps me a lot when I'm stuck with this pain thanks dr row

[yasmeenflavien]

Waow, this men is the best on yt for advices, exercices, to help or relieve pain or even fix your health ( mecanic) issues. Excellent!!

[andreawatson]

I have nerve damage in my right forearm and the back of my right hand, so the circulation is really poor in those areas. These exercises are a godsend! Thank you, Dr. Rowe.

[interspeciesfamily]

Oh my Gosh!
Soooo needed this
and being able to use what one already has 🎾🧦 is just magnificent.
Dead arms in the morning, (no matter how hard one tries to follow sleep position guidelines🙇‍♀️), and Dupuytren’s Contracture,
renders this video an Academy Award.
A must-share for certain.
🙏

[susankrahling]

I have arthritis really bad and my thumbs. Right at the base. Do you have any suggestions for that? I am always using your hints. And passing them on. Thank you so much for trying to keep people healthy.😊

[IsabelYap-ikhh]

Awesome just found this ... I will pass this on to my friends

[vorpalchoppers]

Thank you so much...!❤ This video is amazing!!🎉

[TonyBroski]

I swear it’s like all your videos were purposely catered to stuff I needed help with haha

Thanks so much, you’ve been a great follow

[olgaalekseeva]

Thank you very much for your videos. I am from Ukraine, a war has been going on in our country for a year and a half. I studied at a massage school. I have been helping in a hospital for a year - rehabilitation after injuries and contusions. Now I have a patient with a wrist injury - the hand was collected and fixed with metal. This video of yours will be very useful for him. There are still many guys with amputations, and this is where my skills are completely lacking. We want to preserve functionality as much as possible so that the muscles above the amputation site do not atrophy.