Exercises and Stretches for Arm Pain

Join Airrosti’s Brittany Bankson, DC, as she demonstrates three easy exercises to help relieve arm pain. Tricep stretches and forearm stretches can help relieve tension and improve arm mobility to help reduce your risk of injury. We also share an eccentric extensor exercise that can help build forearm strength. Practicing these easy exercises can help keep pain from throwing you off your game.
#ArmPain #ArmStretches #Airrosti
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[LLJKPoochie]

Dude that can stretch- never seen it before, but it’s making my pain SO MUCH BETTER THANK YOU

[jo-annfeliciano]

Couldn't believe how quickly the pain resided. I'm going to continue to do these exercises even when the pain is gone. Great stretches. Thank you and God bless you 🕊️.

[itscriispy]

was exercising my arms the last couple days and this morning my elbows where just aching so much. ty for this it helped a lot

[IS_THAT_SNSTR]

I couldn't believe how much the firat stretch worked. i had arm pain for like only 3 days because of playing VR in gorilla tag for 3 days straight, and the first stretch absolutely helped like crazy thank you so much

[heatherfinney]

Hi there! Since I’m a crocheter I have overused my arm and it’s gotten to the point where my arm gets numb & elbow is numb too but when I do the first stretch I couldn’t help but sigh of how good it feels 😭 thank you

[nithishnagendra]

The 2nd exercise is really helpful, it gives you instant relief,
thank you

[vedachandana]

Worked like magic. I was suffering from arms ache, shoulder pain from past 2 days, wasn't able to sleep because of the pain. This gave instant relief. Thank you so much❤

[nedwhite]

I found this video maybe a couple months after getting shot twice once in my forearm and a little close to my elbow the bullet that hit my forearm broke the bone and both places I got shot still has the bullets in me I definitely couldn’t do the can exercise had to go lighter because of the pain but I thank you and find this helpful I don’t have anyone to get me to my therapy but I didn’t let that stop me and I found this video to help get myself back into commission I admit the exercises does have me feeling like I will get better if I stay consistent thank you for your tip I’m grateful to have found this video 💯💯💯

[tan]

Crazy how its so simple yet so effective, wow

[worldofgaming]

Mannnn I was crying out of pain this morning and your exercise helped soo muchh

[jeyanthijawahar]

Within the first stretch i felt relax... how amazing.... thanks for sharing this 🙂🙏

[itsthelittlethings]

Thank you for this, I played tennis after really long and my upper arm was overworked and there was an ache in the armpits, this helped a lot !

[koolspikok]

this is so good for arms pain after gym!!

[Malebogo-nu]

Wow! It worked like magic. Thank you Dr

[dalalalasaker]

thank you so much for helping i me.
i felt better after the first excrcise

[soniagabriel]

Its an amazing relieves pain in few I was suffering a lot with severe pain... couldn't sleep so in the middle of the night just woke up and followed the worked out in few minutes ...

[rogeres]

Fantastic relief in a few excersises Have had severe arm pain for 3 weeks, after doing these exercises it relived the pain and mobility thank you for a great video

[hannahmarie]

Woke up with really irritating forearm/elbow/shoulder/lat pain (prolly tweaked something at the gym yesterday), but this video helped me find some relief. Thank you! Loved the forearm flexor stretch especially!

[PreciselySweeter]

I often overstretch my shoulder and arm, i also sit with bad posture. The arm stretch healped a lot

[passionate_singer]

I drove car with single hand so my left arm started paining a lot.
The excercise helped me enough.
Thank you so much.
God bless you.