6 Essential Shoulder Exercises for Improved Arm Stability

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Your knees play a pivotal role in mobility and quality of life. Taking steps to assess and improve knee health can lead to a more active and pain-free existence.

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DISCLAIMER: This video and any accompanying comments are not intended as medical advice. Consult your healthcare provider before implementing any practices from this video. The content provided is meant to demonstrate proper techniques for physical therapy exercises and is not a substitute for professional medical diagnosis or treatment. If you experience any discomfort or difficulty with these exercises, discontinue immediately and consult your healthcare provider.
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