How to Fix Arm Muscle Pain in 30 SECONDS

Dr. Rowe shows how to fix arm muscle pain at home. You may find these exercises can give quick relief in as little as 30 SECONDS!

EASY arm and forearm muscle knot and cramp relief exercises are presented in an step-by-step guide that will target achy muscle pain, spasms, tightness, and stiffness in the following areas:

Biceps
Triceps
Elbow (including Tennis and Golfer's Elbow)
Forearms
Wrist extensors and flexors

These arm muscle pain and strain relief exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need a quick fix. They're SAFE, natural movements that are effective toward getting rid of a muscle cramp and spasm QUICKLY.

Watch now and get rid of arm muscle pain for good!

CHAPTERS:
0:00 Intro
0:47 Muscle Scraping (Gua Sha)
4:15 Two Dollar Muscle Fix
6:36 Triceps
8:09 Biceps
9:25 Forearms

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#arms #musclepain #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Please leave it below.

[palakagarwal]

I was dying from my arm pain and by doing everything you said for one time i felt relieved I can’t be more grateful to you thank you so so much

[volkerwehrmann]

I have no idea why but after 5 seconds my forearm pain was gone this actually works thanks😩

[roschamac]

I have been struggling with a strain in my upper arm for months, I have tried so many different techniques without success. I was beginning to think I was stuck with the discomfort and at times pain. I can’t thank you enough for the advice, the relief was immediate. I highly recommend anyone with sciatica problems to check out your stretches for this. Fabulous results within two days

[LSS.A]

I tried the spoon method one & it worked! I couldn’t sleep well last night because I had pain down my arm/shoulder. Thank you!!!

[KaranKumar-yuih]

Last day I first time tried a workout and nothing too much happened that time but when I wake up today I feel so much pain I don't able to move my hands but after your video it get 75%relief.
Thanks you!
Love from India!

[honestlife]

Wow. So thankful I found you. I hope you get rewarded financially for your videos because you deserve every bit.

[avipradhan]

It's 2.20am and I couldn't sleep due to this pain. Not fully relieved but can really feel the effectiveness of these exercises. At least I can sleep now. Thank you doctor!🙏

[sudhakarbs]

Maaan... Thumbnail made me watch this, Comments made me do this, Finally that spoon technique solved the issue. Thanks alot 🙏

[emeye]

I did a new workout for the 1st time ever a few days ago and my arms are on fire. They literally feel broken. I couldn't sleep well for a while. This video helped. Definitely some relief. You've been a real help. Your channel is amazing. This isn't the 1st time you've been of help and it certainly isn't the last.

[Gpowerz]

Its been a whole week since ive been struggling with pain in my tricep and forearms and it started to affect my strength training but it was an instant relief after these exercises thanks a lot. 👍🏽🙌🏽

[sparrow]

I have been suffering with a very painful arm for a month now and don't yet know what the problem is, but I tried your exercises regardless, and I all of a sudden feel a lot of relief- it's amazing. I'm a senior and am looking forward to a good nights sleep free of pain. Your video was informative, well laid out information wise, and calming to listen to. Thankyou!

[thegalhorowitz]

This doctor saves my life daily, he loves his job and it shows. Big respect 🙌🏻

[chitownkidd]

Perfect timing, this has been one of the last areas i need relief in but it’s been difficult to find good exercises.

[kmoniz]

Thank you, brother! Killed the bicep workout and my arms were locking up. You fixed it right away.

[alfredodominguez]

I played this at 30x the speed so that it would be 30 seconds.

[colourwheel]

I’m an over 65 grandmother who periodically carried my grandson’s . I noticed over time my left arm has less range of motion and certain stretching movements will cause pain. I don’t carry the children anymore because I feel I’ve injured the arm. I tried the massages and immediately found the trouble spot. The muscle on my upper arm had a knot. I feel relief already. I will keep up the massages. Thank you for this informative video. I use a facial massager which has two metal balls that rolls nicely over the skin . Seems to work well.

[akbarsha]

Oh my god this one works like a wonder.... I've been suffering from muscle cramps after workout for a week..this one was an instant relief...Love from India 🇮🇳

[alf]

Thank you so much i lifted a little to much a couple days ago and ever since my biceps have been in constant pain thanks to this the pain has mostly been relived thank you so much

[Irissabino]

Thank you for the video 🙏🏻 it helped me so much! Specially because I have anxiety and I’m also hypochondriac.. one little pain it’s like a nightmare for me. your exercises helped me. Thanks again