10 Minute Chair Yoga to Lose Belly Fat

Enjoy this accessible and effective 10 minute routine to strengthen your core. Including gentle twists and ab exercises designed to help tighten and tone your belly muscles without neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start!

➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!

For more chair yoga videos on our YouTube channel, check out:

Chair Yoga Total Body Stretch Full Length

Chair Yoga 20 Min Total Body Stretch

Chair Yoga 15Min Upper Body Stretch

Clothing by Mondetta Performance Gear. Use code: SARAHSTARR20 for 20% off all regular priced purchases in the USA and Canada!

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[bettymaugeri]

Thank you for this 10 minute practice set in this gorgeous setting 🙏

[crazyeightsable]

I enjoyed this workout.i love chair yoga it's the only kind I can do.getting up and down is very hard for me and I lack the flexibility to do regular yoga.it's good to know you don't have to be double jointed and under 40 to do yoga.

[shellyreynolds]

Wonderful way to spark up the day, thanks again.

[noreenmullaney]

Namaste Sarah, Chair yoga is perfect for me right now. I have wrist issues, so this really works!

[oobtube]

I enjoy the yoga sessions. The instructions sound like a monotone robot, which detracts from enjoying the workouts. Maybe I could try having no sound....will see.

[magicworldbyjorg]

, a cool video keep up the great content.. Thank you….. Greetings Jörg

[paulagabay]

Thanks, Sarah, for answering my question about the yoga ball chair from Saturday. I should have been more specific and asked your thoughts about using it for chair workouts, but anyway, I decided against it since I don't have one. I need to save my money, and I think the traditional kitchen chair is better since I have bad Arthritis and Sciatica. I loved this one and followed it with one of your light weights since my yoga meditation book said to be out in nature

[christinec.]

Having a hard time seeing with the background ok thank you