How to strengthen your core muscles | Move more with MS

Are your core muscles weak? These two exercises help stabilise your core and open up your airwaves.

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Advice when exercising. The session is not tailored to any specific needs. It's designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it's suitable for you, and make sure you have the right facilities and practical support.

Risk assess your area - clear any potential hazards so there's enough space. If you're using equipment during the session, make sure it's suitable for the activity.

Stay hydrated - drink water before, during and after a session and take it easy in hot weather.

Know your limits - take breaks when needed.

Stay connected - keep your mobile phone near you incase of an emergency.

[animelover]

There needs to be more workout videos for disabled people. I can walk with a walker but still have numerous issues doing that and I really want to work out my core because I've gotten lazy and want to start getting a flat stomach again.

[tinamariarandez]

I love the different methods for the different ability levels. Thank you!!

[alaskaphil]

Greetings from Alaska. I strongly resemble the fellow in blue. I have MS.

[alaskaphil]

Greetings from Alaska. I strongly resemble the fellow in blue. I have ms.

[zoilasolis]

I am glad I found your videos I have CP and your videos are going to help me
A lot. I also like the pace that you have in your videos

[RS-bnty]

I have a c6-c7 sci and luckily I have control of that stomach muscle pretty well and just doing 20 of those I was like wow ok 😆

[UtterQueerNightmare]

My back is completely fixed in place, so I can't do things like crunches or sit-ups. I hate that so many workouts assume that you're fit and able bodied.

[Barbie_All_The_Way]

I need some help. I have been told to work out as much as you can. But I fear if I don't give myself a number of how times to do it in a day and hours, it's gonna be the whole I'll do it tomorrow shabang. How many times a day do you work out and for how long?

[yonelavango]

I need gym for disabled person because my body very fat

[lindaguida]

Very helpful since my accident, Dr is USELESS!!!