Strengthen Your Core the Easy Way! Dr. Mandell

[cherylkirby]

I keep sending people I know or meet to your channel. I can't thank you enough for everything you do! Please give your Mom an extra hug today, one from me for raising such a caring man. I hope that you have a beautiful and blessed day! 💕💕

[missearlese]

YES, Doctor! Your information, your recipes, your advice, your guidance, your EXERCISES, your demeanor, your GOD GIVEN TALENTS "shine out" for ALL to see!
Thank you so MUCH🐟

[seraphimspeaks]

Oh Wow! This is a game gamechanger. Thank you, Dr Mandel

[susilaganesan]

You are the best Dr Mandell. I love the way to teach us the simplest ways! God bless you

[angelonochie]

The simplest exercise indeed .
I love it God bless you Dr😊

[terrythatcher]

Thank you again Dr.Mandell for teaching us these very necessary and helpful ways to keep healthy in our body and mind…thank you!🌺

[papachulisimo]

Thx Doc... "Wow" another jewel, personally my Core strength & Gut health are primary!!! Blessings & Favor to you/family.

[clearfamily]

Dr. Mandel, You're the best . Have A Blessed Day

[HopeLove]

Good guy, so many great things you tell us! Bless you always!

[stephybb]

Blessings on top of blessings to you & yours!!!❤

[magnanimus]

Good stuff. We need more simple stuff like this.

[maureengannaway]

😊thanks Dr. M, at therapy I do planks, now I'll do these at the end of my sessions. Blessings to you for caring.

[hestergreen]

Oh thank you Dr. Mandell, you are truly a testament towards better health. You are a blessing to all of us here. Your tips are spot on perfect.

[JESUSISLORD]

THANK YOU DR.MANDELL FOR SHARING WITH US ❤️MUCH BLESSINGS FOR YOU AND YOUR FAMILY 🙏🏽

[ministerjeannielaine]

You are number #1, and even physicians are watching 👀 your Chanel 😄..

[linda]

I needed to see this, thank you soooo much Doc, ur the best. Blessings 🙏 ✝️ ❤

[alexdailypayboost]

My Yorkie does this every morning I’ll have to try it thx

[adlihkristopher]

Dr Mandell you really are the best. Thank you and God bless you. ❤❤

[kathryndurand]

❤❤❤❤❤❤❤Wow I needed this! Thank you dr. Mandell! I had a serious fall in September of 2022. I broke my right kneecap and fractured my left one fractured three ribs and had a Class 2 concussion. I had a fracture that ran from my right eyebrow backwards and up over my head perpendicular with the top of my ear. I messed up my rotator cuff most of the injuries are on my right side and I fell into a Cinder Mound, that when my face hit it little pieces of Cinder down my face and were embedded into my skin it had to be picked out at the hospital with tweezers. Since and my balance has been bad. I am considered a fall risk. I have to be mindful of every step I take and make sure there's always something that I can hold onto in case I lose my balance. I am 70 years old. I am pretty healthy I've been listening to you since I believe 2017. You have helped me immensely thank you I wanted to know if melatonin is okay to take to go to sleep. I have chronic insomnia. I take 12 mg of dissolvable under the tongue melatonin every night❤❤❤❤❤❤

[shirleyangentry]

Awesome, thanks blessed,
man of God
Dr.Mandell 🙏❤️🙏