Gut Health, Sleep & Mindful Eating Tips - Must Watch!

Discover the transformative power of Heartfulness Meditation and holistic wellness with expert insights from Ruchika Behal, a national board-certified health and wellness coach. Learn how to achieve inner peace through simple, heart-centered practices, mindful eating, and balancing the gut, blood sugar, and nervous system. From reducing stress to improving sleep, this podcast is your guide to vibrant health and well-being. Stay tuned for a guided relaxation and collective peace intention session at the end!

00:00 - Intro
02:18 - Brief Overview of Heartfulness Meditation
04:20 - Introduction and Background of Ruchika Behal
09:16 - Defining Health and Foundational Pillars
12:48 - The Role of Food in Inner Peace
24:02 - Stress Management for Inner Peace
32:31 - Balancing the Nervous System and Sleep
39:46 - Body's Natural Balance and Toxic Load
42:46 - Nurturing the Gut and Balancing Blood Sugar
45:47 - Conclusion
48:01 - Relaxation Session
53:40 - Closing Remarks

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