Guided Sleep Meditation for Digestive Health (female voice) | Deep Sleep Healing Meditation

This healing sleep meditation is very special. It is a guided sleep meditation to heal digestive issues while resting at night. And can easily be added to your bedtime routine to help you fall asleep and stay asleep while your body regenerates and recuperates.
0:00 - Welcome
1:10 - Body scan for sleep
23:30 - Sleep anxiety
30:15 - Guided imagery for sleep
43:55 - Sleep affirmations
45:09 - Sleep talk down

Like all meditations on Generation Calm, it is written, performed and edited by me, Clare, using my relaxing female voice.

Special care has been taken to include a full body scan, suggestions that you can believe you are a good sleeper, emotional-release and a calming guided visualization.

Having trouble falling asleep or waking up at night and having difficulty falling back to sleep is really frustrating. And stressful events can add to the pressure of wanting to fall asleep but not being able to. It’s annoying because stress triggers insomnia and then lack of sleep increases stress and anxiety. And on top of all that your gut microbiome needs you to sleep well in order to function at an optimal level.

So there are three things that you need for a good night’s sleep:
• finding a way to manage stress.
• getting into to good sleep routine.
• a healthy gut microbiome.

And relaxation exercises are really effective at dealing with all of these. Using this guided sleep meditation regularly can help you be in control of falling asleep.

Sweet dreams!
❤ Clare

#insomnia #generationcalm #sleepmeditation

Music
"Resting Forest" Rebecca Reads Recordings

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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

[ZorosWifey]

I have had a lot of stomach problems that have caused me to stop eating over fear of getting sick. I’m only 15 years old and it really sucks that I’m afraid to try to eat anything at all no matter what it is just because I’m afraid of throwing up or having to go to the bathroom. This problem is affecting my life and attitude and some nights I go completely sleepless because of it. I’m hoping that God can heal me and help me with this problem, thank you for this meditation to help me actually get to sleep.

[sareenshakya]

I am living a life of abnormalities due to my stomach problems. I have chronic stomach burning and discomfort. Praying for God to answer my prayers and heal me asap

[swaddups]

I've listened to this every night for the last week. It's been a life saver for my anxiety and related tummy issues. Thank you. Truely.

[monicachuidian-riveracalde]

Very helpful video, I suffer from chronic acid reflux, I am praying for a miracle for complete healing.

[suemason]

Man I love listening to this when my tummy upset some times it helps me go back to sleep

[justinef]

Recently struggling with a bad stomach. Unsure if from stress or what. Using your videos to help me find some relaxation when it’s time for bed. It’s been a struggle so I’m thankful I have this to try to help me.

[vpreflex]

'Everything is exactly as it should be' Thank you 🙏🏻

[fayebedford]

your videos never fail to help me relax and drift off to sleep whether i have a migraine or feeling sick, thank you. Anyone who isn’t sure should give these videos a go, i don’t think i’ve ever finished this particular video before falling asleep

[ClaireLamb]

I have terrible gut issues due to meds stress and IBS and endometriosis. This was so soothing thank you 🙏

[poojap]

I was in pain from a tense stomach and this helped my muscles relax. Thank you Clare for putting so much thought into every little detail, the end result is perfection! 🙏🏼

[rachelga]

I wanted to tell you how amazing you are, your voice, your meditations
It helps me so much. And your words making me open up emotianlly and let go and accept myself and my body.
Thank you so much for giving this gift to the rest ot the world.
I wish you all the love there is and sends a big hug from the bottom of my heart.
Toda raba (thank you very much in hebrew) :-)

[mint]

I was recently diagnosed with GERD and this caused me to have a panic attack (because of the shortness of breath). The doctor told me I needed to help myself because only I can calm myself down. Thank you so much for this.

[WolfPuppi]

This is excellent! I’ve been using it for gastroparesis pain and it’s helping me with hip mobility as well!

[karinag]

It worked! I think I've found my deepest level of relaxation. I fell asleep when you started to talk about a lake. I'm trying it again.

[urifriedman]

You all are amazing and everything is going to be good stay safe and strong 💖

[sabai-]

Your meditations saved my night and sleep. Listened for hours to your beautiful texts and soothing voice - and fell asleep, deeply relaxed. ❤

[cindybeer-fouhy]

This is a very healing meditation. Your voice, the gentle sound of bird, the slow, steady rhythm of your words is very relaxing. I listen to many other meditations and this one is helping me the most. I added it to my screen page so it’s easy to find. Thank you.💕🌈

[tills]

Hey everyone. This is so helpful thanks to Claire ❤. Can I please share that it’s important to get everything checked out as well as working on mind-body tools; hypnosis is great!
I also recommend that anyone suffering from ongoing IBS, GERD etc gets tested for parasitology and helichobacter pylori, even if you have to go private. I suffered for 20 years with an IBS diagnosis and only just recently got diagnosed with the above ! X

[Al-Hunt-acrylic-painter]

This is like magic. Thank you for sharing this.

[petraw.]

Birth control completely messed up my stomach, never felt pain like it, and now I turn to meditations like these on my road to recovery. Thank you, every little bit helps 🩷