Gentle Meditation To Improve Your Gut Health | Guided Imagery For Relaxation

Want to get to grips with your gut-mind connection? This gentle meditation will help to soothe your body and mind for better gut health and unblock your energy from the solar plexus.

When even the simplest activities are made difficult by digestive issues or anxiety, this gentle meditation can transform your thinking. You may not be able to relieve all pain and discomfort, but you can learn to release your grip. This meditation could become a joyful part of your everyday routine.

It’s short, under 13 minutes, and my clear, British, female voice will gently support you through the guided imagery exercise. By the end, you’ll feel warm, cozy and open to what the day brings you.

Be well, be calm,
❤ Clare
© Generation Calm 2021

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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.

I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).

Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.

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[Coolness]

Wow.. this meditation brought me to tears last night especially the mantra “i feel safe in my body.” Since I was a kid I’ve always had stomach issues and I was terrified (and still am) about being sick. I’ve been going through a bought of stomach issues currently, getting sick daily, and feeling frustrated and defeated. I’m so happy I was guided to this because it instantly gave me relief and settled my stomach last night. Listening again today thank you 🙏🏼

[simpledeepvegan]

I listened to this for the first time the other week and I felt so peaceful and then BOOM. started balling my eyes out. My other half was consoling me, I felt like I was grieving. But I knew it was needed. They say tears help release cortisol and high cortisol levels is linked with stress which can affect the gut..so makes sense! Gunna give it another listen since I know I'm still not properly healed yet and have residual anxiety. Thank you for an amazing guided meditation.

[andrewlewis]

Gut health is important and people seem to often neglect it, Thanks from Planet AYurveda for these easy methods

[treespirit]

This appears to work. I feel I can get up and shower now to go to a clinic for help. Have no clue what is causing the pain but it's been a month and getting worse. Waiting on Obamacare but can wait no more. Thank you. I subscribed and saved this.

[janhavikapadia]

Could you do one on affirmations for a healthy stomach ? ♥️

[poojap]

Another beautiful meditation that my gut seems to have enjoyed too :) on a eradicating and healing journey from H Pylori and I’m so thankful I came across your channel prior to my diagnosis! The gut brain connection is surely significant and your videos def help bring balance. Thank you!! ✨

[elissacollins]

So calming..I even listen to this when I journal or do light house work .🤗

[AsiaRunnles-jklv]

It’s feel so good to be free and less stressed out 😊I even listen to this journey for a long time in i am loving every bit of me ❤❤❤

[GDS]

Your videos healed me in about 2 hours and a quick nap! I love ❤

[jens.]

Thank for this helpful & relaxing meditation!🙏❤

[donnalouise]

This was lovely! Such easy listening to the ear for healing work. X

[HausOfLuevano]

I have SIBO and listening to this brought me to tears. Thank you for the release.

[linalikesreading]

Always a blessing getting new videos from you🙏🏻 You truly have the best meditations on YouTube!😍 Also, congratulations on reaching 20, 000 subscribers! You definitely deserve it and more🙏🏻😊🎉

[fionnualamaguire]

Lovely meditation, she has a beautiful calming voice, I will listen to this again, thank you ❤

[michaelc]

Thank you for this video. It works every time!

[nkncoml]

Thank you for sharing this beautiful video. I used it for the first time last night and slept quite well, so decided to try it again tonight and feel really good already. It has most definitely calmed my stomach and gut down.

[ChronicChibis]

healed me so0ooo much thanks for this beautiful meditation

[heidifunk]

Thank you for this beautiful meditation❤

[JuliSS]

That was great!
I struggle with meditation, but your seem to work for me. Thank you for making it💜

[jlotus]

Very calming, looking forward to the gut health benefits this may produce, Thank you x