Meditation for Digestive Health | DIGESTION MEDITATION | Stomach Relaxation

Does poor digestion impact your everyday? Are you looking for a way to relax your digestive system? This digestive meditation can help you to find symptom relief and an improved sense of well-being.

Living with digestive issues impacts everyday life including not being able to sleep properly, chronic pain, fatigue, irritability, negative moods and bloating.

Having a healthy gut is the foundation of everything else in your body. So by taking this time for relaxation you are taking control of your health. Learning to relax your stomach will benefit not only your digestive system, but will have a knock-on effect to other areas of your life.

❤ Clare

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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

Music
"The Pathfinder" by Rebecca Reads Recordings

[sunflowerag]

I absolutely love you. You have no idea how much you’ve helped me feel relaxed in my most troubled times. I struggle with my gut and stomach when anxious. I have anxiety about eating and my health and so these really really help. You make me feel accepted. I feel like your actually talking to me and telling me to calm down. I cried during your meditation because I felt noticed and like someone was here supporting me💗

[tmartin]

I hate how anxiety impacts the stomach/gi system. I wish instead of stomach issues, we could have like an itchy elbow instead or something😂.Meditations like this do help tho!

[riochebrioche]

The affirmations were so helpful. "Let go of your fears, worries and doubts. You are deserving of good health." almost made me tear up. It's a real struggle living with a chronic gut condition. Thank you for this!

[MrSkyelis]

I really feel like this could change my life. The woman’s voice is so gentle and encouraging without sounding condescending or annoying. Love it.

[bringitbex]

I listen to your IBS meditation and this one every morning and night, I have anxiety and it affects my stomach and your voice and meditations are very soothing Thankyou so much

[Claire_Multipassion_Creative]

I feel like I need to listen to this daily. My body and stress don't have a great relation together. This helped so much very soothing thank you 💚💚💚

[kelseysullivan]

Best meditation I've come across for what I'm going through. 10 thousand thank yous to you! You have me sobbing happy tears sitting on my floor, I feel so understood and I will be coming back to this daily 💕💕💕💕

[julesbegg]

Recently began doing this medication twice daily. I've been diagnosed with chronic GERD & ulcerative colitis. Focusing on each section & giving myself permission to relax and release has been really beneficial. Love the affirmations ❤.

[ThemommaBear]

Just found this. I see it’s a few years old. Going through morning sickness. I’ve listened like 8 times today. Each time I get some gut peace afterwards. So wonderful. Thanks!

[WendyWahman]

I did a search for mindfulness meditation for gut health, and your meditations came up. What a discovery! Such a soothing, restful voice and message. I’ve subscribed, and look forward to looking through, and trying your meditations. Thank you!

[Thecuriouscrispy]

I love this! Always listen to your older video meditation for IBS. And this is like the upgraded version. Thank you!

[pseudnymph]

I used to meditate at least once daily for over a year and I fell off of the habit in quarantine and I’m experiencing stomach pains so I turned to this and it made unexpectedly very emotional by the end I’m very relaxed now and grateful for the existence of this content thank you

[irisfuentes]

Wow! I just had the best meditation experience. I was able to relax my chest and abdomen and I experienced emotional healing which I didn’t even realize I needed. Thank you so much for this video.

[ayushighosh]

I was having IBS related pain. This helped me calm down and helped the discomfort subside. 🙏

[linap]

I love your stomach related videos!❤️ It helps me cope with my IBS, thank you!

[janicealpert]

Thank you for this healing meditation. I have IBS and it’s so frustrating. You’re soothing and understanding words are so helpful. I feel you truly get how impacting gastro issues can be on one’s quality of life. For those of us who have tried everything to heal our symptoms(constipation /diarreah) with little permanent successes, meditations like yours are so calming supportive, and healing Thank you🙏🏻

[purplepassionplace]

That was amazing! Thank you. I can't tell you how much I needed this. My mind seems to think that my body is allergic to foods and I look anorexic and working hard to reverse the fear and anxiety over it. I will be listening to this regularly. 💜

[mikki]

I have been listening to this every day for the past month. I love it. Very soothing, and the affirmations are so calming and comforting. Thank you so much!

[boyermelissa]

This meditation has really helped me a lot. You have a gift, thank you for sharing it.

[esmem_fit]

Thank you. You have no idea how relaxed I am. I struggle with anxiety and I’m doing doing best to reduce it, but with this it just so relaxing to my gut. Thank you