Guided Meditation for Sleep Relaxation | Let Go of Worries & Strengthen Health

Welcome to this guided meditation for sleep relaxation to help you let go of worries and strengthen your health, which is especially important during difficult or challenging times.

This guided relaxation experience is a form of sleep meditation with spoken suggestions for complete relaxation, accompanied with a soothing soundscape of gentle background sleeping music.

This sleep healing meditation session combines aspects of guided imagery and visualization, as well as a focus on chakra energy centres of the body, with powerful affirmations for boosting the immune system, for clearing the mind's thoughts, for letting go of negativity, for encouraging overall well being, and for balancing all emotions.

Just listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions, as well as melt away unwanted stresses or worries in the mind. Reduce the effects of overthinking, as you turn down any excessive noise of mind chatter by more easily floating and drifting into blissful sleep and soothing dreams, at every bedtime.

I hope you relax and enjoy this sleep focused journey towards your positive health and wellness :)

This session is suitable for repeated listening. Regular listening will help compound all positive suggestions for your own holistic healing results.

The ending of this session will offer suggestions for drifting and dreaming into a peacefully deep, refreshing and rejuvenating sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety and rumination.

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Enjoy some more of my recent releases:

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#guidedsleepmeditation #sleepmeditation #michaelsealey

Original vocals by Michael Sealey © 2020 All rights reserved.

Images via Shutterstock.

Music tracks credit:
"Daydreams" - by Christopher Lloyd Clarke.
Licensed by Enlightened Audio.

[MichaelSealey]

Hi all, I hope this message does find you relaxed and well. In response to the current challenges we'll all facing, over the next few days I will be uploading this sleep healing track to download for free to my various digital platforms, including my iTunes, Amazon, Google Play, Spotify and CDBaby accounts (will be live in about 2 - 3 days time). Feel free to share this track with others who may not be able to access the internet. I hope you all remain healthy and relaxed, and of course, safely assist those who you can who may be in difficulty. Keep well, my friends - Michael.

P.S. I'd love for you to join me on my channel, you can subscribe right here:
And if you're looking for some more positive sleep healing and relaxation, you might enjoy this:
Happy dreams :)

[popNfam]

You've helped me in more ways you'll ever truly understand. I was homeless, sleeping in an abandoned car that was just the frame of the car. There weren't any windows, no windshield, no seats and no cushioning. In the middle of a brutal winter. It was simply metal and very very cold. I was depressed like never before but a big thanks to you! You gave me strength and hope and with that I was able to get through it. My life has since changed for the better. I have a good job, my own apartment, 3 beautiful children and an amazing wife who is the one that introduced me to you (Michael Sealey) In the first place. I feel so blessed and grateful for the life I'm living now. Without u i wouldn't have made it. Thank u for all you've done for me. The lives you've touched shall nevr go unnoticed.
You're beyond talented. You're blessed with an amazing gift. God bless u 🙏🏼

[eloisekendall]

Ive been dealing with panic attacks every night and covid. All of Michael Sealey's videos have been incredibly useful to me and have helped calm 6 major panic attacks this week. Thank you so much

[laurengratreaux]

At the end of March, I was incredibly ill with possibly the thing that’s been going around. I listened to this meditation over and over again at night when I couldn’t catch my breath or sleep. I truly believe, you helped to save my life, and provided relief. So much gratitude and love sent to you, Michael. ❤️

[kylevictory]

In the present world filled with chaos and disease, your voice will always be my north star.

[miss.g-shun-w]

I really love how so many creative types, Youtubers, actors, musicians, businesses and ordinary people are puting out content to help one another cope with the stresses of the current times.

Thank you so very much for sharing this with us. I'm going to fall asleep listening to this. ♥

[TooCuteToSell]

I’ve been checking for this every night for months while I choose from older videos to fall asleep too! Welcome back. Now that you’re stuck inside too it’s perfect to bang out a few more of these.

[dorinebeasley]

Such a selfless act to think about others during a time like this when so many are only thinking of themselves. You are such a blessing as well as a positive role model. Please keep doing what you're doing. So many blessings to you...Always!!

[courtneysuematsu]

Once again, thank you, Michael Sealey. You're like an old friend that shows up when we are most in need.

[lauraleguizamo]

Thank you, Michael! Your video is like a ray of hope in these desperate times. May you receive as many blessings as you give us all!

[lordjamon]

Thank you Michael. Please make as many of these videos as you can. These are so valuable to so many of us struggling big time with anxiety. Your videos have helped me so much in these recent deeply stressful times. Solidarity with everyone who needs comfort right now. You are not alone.

[laurachristian]

Sending love to everyone around the world right now❤️💙❤️

[serenitytrek]

🍒Sweet prince of sleep, 🌊giver of comfort, weaver of dreams 🌈, thank you from us all💕be well, Mike!🌷🌿

[josephinewebster]

Hello Michael! My 12 year old son has insomnia and last night we decided to try something different, and found you! Thank you so much, needless to say, he slept thru the night!

[kerrichohan]

Hi Michael Sealey! I just wanted to express my gratitude to you for making such superb you tube audio sounds available to the Universe at no cost. I have been listening to your voice for the past 8 years when suffering from anxiety or insomnia. I worked many high stress jobs that shift times from morning, afternoon and graveyards. Almost 4 years ago Myself and friend were almost killed in a motor vehicle accident. This left me with a severe concussion, and brain malformation injury. I also had fractures in my lower right spine. The sound of your voice with resonates me because your accent reminds me of the times I’ve lived in England as a child to a young adolescent. I have severe PTSD and get lucid nightmares of the same sequence of events. I would just like you to know that you are admired by many but known to few. ❤ Kerri C

[ruthmorales]

I am addicted to Michael and his voice is so relaxing and love his his accent .. he has help me to believe in myself again and to become the strong and confident person I was before ..Thank you so much for popping in to my life when you were much needed..

[hallies.]

This is the BEST guided meditation I have ever done! I had tingles running through my whole entire body. So relaxing and euphoric

[theforestfairyy]

I've been going through a lot (as most of us have) I find it hard to relax and set aside the little difficulties. Thank you for making this. It helps immensely!

[sixthsense]

I can only imagine that Michael Seeley had the sweetest parents on earth raising him...💫💙

[katepinkrose]

The King👑 ... the real Sandman 😴 has delivered... perfect time !!... Stay SAFE EVERYONE!!!🙌🏼👏🏼😊