Anxiety Stomach Pain Relief (Meditation for Anxiety) MIND GUT MEDITATION

Anxiety and stress can cause real digestive symptoms that can only be reduced by relaxing your body and mind and processing your emotions. This guided meditation for anxiety stomach pain relief can help relax your body and mind which could help reduce your digestive upset.

If you ever get niggles, knots or cramps in your stomach, you may assume it is a physical issue. But have you considered that it might be anxiety that’s causing your digestive problem? When it’s 4am and you’re in the throes of a stomach pain, it’s natural for body to tense up and grip tighter. It seems counter intuitive to relax at this point.

However, your gut-brain communication system is influenced by the vagus nerve which can calm the system down. This vagal nerve can be stimulated by deep slow breathing (belly breaths) and or meditation.

Even if you have a chronic, physical digestive condition such as Crohn’s disease, relaxation can still ease the cramps and pain.

If you look inside and work on your emotions and find a relaxation technique that works for you it can really make a difference.

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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

Music
"Healing Waters" Rebecca Reads Recordings

[lkalibros]

Just wanna say thank you. Been having stomach problems for years. This one video helped more than anything so thank you again.

[crazyquirkylove]

i just want to say - i had debilitating anxiety for a year during the pandemic, where i couldn’t eat, or sleep - i would wake up with a stomachache and go to sleep with one. i lost 15 pounds and spent so many nights on the floor of the bathroom, praying to get better. this meditation was the first thing i would put on, every time. i could probably recite it word for word. i made some big life changes and moved away from home, 4, 400 miles away, alone, and now, a year later, anxiety is no longer a part of my daily routine. i come back to this video when big things are coming up or i’m nervous about something, but i want to say - IT GETS BETTER. Day by day. Moment by moment. I wish I could go back and tell me then, so I’ll tell you also now - you will be able to eat again. You will be able to sleep again. You will be able to go out in public by yourself again. You will gain the weight back. You will exercise again. You will get so strong. You will find joy again. You will love being alive again. ❤️

[TeIechubbie]

This helps so much, thank you. I get pain in my stomach before work every morning. I’m so tired of anxiety.

[alyssa]

As someone who gets stomach aches and nausea almost 24/7 because of anxiety thank you this helps so much :))

[yazmohs]

I'm so sick of anxiety. It's so tiring. However, this video has really helped me. I get the anxiety feeling in my stomach and the video calmed me down. Thank you .

[blessqueen]

I never knew that my digestive issues had to do with my emotional state, I’ve been carrying around a lot of emotional baggage and this meditation 🧘🏽‍♀️ has made me realize it now I do this everyday and everytime I cry so much I never thought in my wildest dreams that I was carrying all this inside 😭

[coyoter]

I've been suffering extreme nausea and anxiety recently. Throwing up every morning due to stress. This was really helpful thank you. Just doing it once already calmed my stomach quite a bit. You even said some things that I really need to hear consistently such as "there is time for all you need to do", since I'm very overwhelmed by everything I need to do in my life right now. I will do this meditation every morning to see if it can continue to help.

[silviamosto]

I'm so thankful with the universe to allow me to find comfort and peace in this meditation, my anxiety levels are horrible, I wish for everyone that listened to get well

[raelmish]

For more than 5 years I believed i was sick, that I was lactose and gluten intolerant but NO! It was anxiety all along. I changed my mindset and learnt to be calm, get my mind out of my stomach and concentrate on what surrounds me and God, I've not felt so good about myself for yearssss

[solidify]

thanks you’re saving my life all my family doesn’t understand what im going thru🤦🏽‍♂️ may God Be with us all during these hard times amen🙏🏾

[syfur]

i have chronic generalized anxiety disorder and panic disorder and this really helps. my anxiety likes to manifest as physical symptoms, usually in the form of nausea snd an upset stomach. for some of us, medication is a short term fix, but this is healing. a very gentle, yet impactful reminder to not let our emotions control our body. thanks so much for your kindness in sharing this video. it makes me happy knowing there’s a person who understands my anxiety and gives me tools to fix it.

[hind]

I was anxious all night, couldn’t sleep at all, my stomach hurts and I can feel my fast heartbeats. Thank you so much for this meditation! ❤️ I felt much better after doing it and I would do it again and again. ❤️

[livinglovingnature]

Only been doing this 2 nights and already I'm feeling results. I know my stomach pain is anxiety so this treatment works wonders. Very nice meditation thank you

[SoullessDemon]

I have suffered from mild to severe abdominal pain, diarrhea, and chronic senses of urgency for almost a year now. I believe that this is due to the issues that I have been living with for years (Autism, PTSD, anxiety, depression). Since November 2022, I have been living my daily life with all the “what-if’s” regarding my tummy troubles, and it slowly but surely got me to the point where I don’t feel comfortable leaving my own home without worrying about going to the bathroom constantly.
I am certainly hoping that I can see my doctor soon so that he can help me relieve my symptoms and start enjoying the fun times again. I think this might be IBS, but I don’t want to guess until my doctor officially confirms this to me Thank you so much for posting this video! It has really helped!

[kaseyhentz]

i discovered this video last night during an episode of anxiety. i’ve been in and out of hospitals with extreme stomach and heart pain constantly thinking something is wrong with me when it’s just anxiety. i almost threw up last night from being anxious this video helped me and i fell asleep 5 minutes in . Time to try to sleep again with my stomach feeling sick i’m going to listen to this again. thank you so much

[raelmish]

This video was actually posted 2 years ago and its working for me 2 years later. Having really suffered from indigestion, IBS, bloating and nausea in the morning, stomach growling after eating, when I lie down and when sitting around people but I can feel this is already working for me after suffering for more than 5YEARS!

[Laroseqw]

I don’t know how many times i watched this, i’ve been having stomach aches from stress since i was 12, im 13 now and this is the only thing that helps and makes me feel better please never ever delete this

[hannahwoodruff]

One of my friends showed me this video when I had a really bad panic attack and I’ve had it in my anxiety “playlist” ever since. So thank you!! It really does work.

[shmeryshman]

This was immensely helpful. I'm a beginning therapist who has just started seeing clients and I am always so nervous before a session. This video not only helped ease my anxiety-related stomach pains, but the part about appreciating others and giving good out to the world replenished my excitement about the work I will be doing to help others. Thank you 🙏🏼

[lluvirula]

I have contracted the ANXIOUS STOMACH. DUN DUN DUN!!! I’ve never had stomach problems untill quarantine started lol