10-Minute Standing Beginner HIIT: No Jumping, Low Impact (2024)

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Get ready to boost your fitness with this Standing Beginner HIIT Workout! Perfect for those who are new to exercise, this fast 10-minute session is designed to get your heart rate up without any jumping or high-impact moves. You can do this workout anywhere at home, making it an ideal option for anyone looking for a full body workout that requires no equipment.

In this cardio workout for beginners, you'll engage in a series of standing exercises that will help you improve your endurance and strength. This low-impact cardio routine is great for burning fat while being gentle on your joints. Whether you're searching for a beginner HIIT workout or just a quick cardio session, this video has you covered.

This all-standing workout that will energize your day and fit seamlessly into your busy schedule. Ideal for those looking to start their fitness journey or anyone wanting a quick and effective 10 min beginner workout. Don't miss out on this opportunity to get moving with a fun and engaging standing workout!

Video Chapters
00:00 Introduction
00:31 First Round of Exercises
05:31 Second Round of Exercises

Exercises
Marching high knee
Overhead & Front clap with side step
Arm circle with calf raise
Standing oblique crunches
Squat hold

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