Move - Day 28 - TLC

Today’s session provides a little tender loving care, a little TLC, for your brain, your body and your heart. Yoga works. I have built this practice to equip you with the tools to feel empowered in the many moons of your life. Daily practice isn’t always about maximizing. It is about meeting yourself where you are. Ask, how am I feeling?*** And then ask… How do I want to feel?*** The way you respond to this question with breath and through movement is what this journey is all about.

Two more days and then we will engage in our final MOVE session together, which will signify something special.

Heads up, tomorrow will be our last day of guided sessions as you know them thus far - we have a purposeful surprise awaiting us on Day 30!

Stay open.
Show up.

If you are already wondering what will happen after the 30 days is complete, don’t worry, I have us covered.

DROP ME A LINE IN THE COMMENTS BELOW! :D

Visit the community here:

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🖤 MOVE - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍

[Harnessurchi]

There was something so comforting about the "you are supported here." Whether it's from Adriene, the community, or even myself and my body, we are all being supported, right now, in this space. Hope everyone has a great day, namaste :)

[missigoya]

Thank you Adriene, you have changed my life. As a trucker I spend my days sitting on my butt with insane tension in my neck and back and constant tiredness. I take my mat with me everywhere I go and do your practices whenever I get a break, and I feel so much better afterwards. It's been a few years now and I can't imagine my life without you and Benji and your incredible support, love and genuine care. My life has improved 10000% and I also feel less alone during those very lonely long hauls. Thank you and much love from the road ❤

[SixtineLys]

I cannot express how perfectly all these practices matched my needs this month. Like I NEEDED this slow and thoughtful session today. This feels like destiny.

[luckylarry]

senior citizen checks in: day 28 a nice easy session thank you. At 68 years old I know that I'll never be able to do some of these poses, but I bring what I can and I show up. How do I want to feel? Physically, It's as simple as being able to put my socks on in the morning without a bunch of groans (you youngsters won't understand) lol. Having accomplished a few 30 day YWA challenges, I know what day 30 is all about and what to expect. You wait! Larry in Florida USA namaste

[avayardley]

Anyone else in complete awe of themselves? I can’t believe I’ve been able to show up every day. I have ADHD and this is the first time I’ve ever been able to happily finish a series like this. So grateful for Adriene.

[mollytengwall]

Was anyone else flabbergasted when she said, "and that's it!" I couldn't believe the practice was already complete! I really got lost in my breath this time - how beautiful. Happy almost end of January everyone!

[ronvitale]

I so needed this today. I’ve held a lot of worry and anxiety this week and by focusing on this practice I allowed myself to let go. Thank you, Adriene.

[mamuchaexpress]

I'm really proud of myself and everyone else who has been following this journey consistently every day. You are strong!

[jenniferlina]

I Love how Adriene calls the funny noises your body makes “a little soundtrack”. Makes me feel so much better about it!

[OhThatsAmazing]

I finished my lasts day of uni yesterday, so this practice felt like such a big hug after working hard. Thank you, Adriene

[NeeNHassan]

Im sending my love to everyone who is still in this journey..
Namaste 🌸

[simplyyyfab_u_lous_]

For a min. I kept refreshing over and over, thinking there's no YWA today. I'm glad to have Day 28 Move with TLC 😌🧘🏾‍♀️🤞🏾😌Happy Sat to everyone all around the world connecting. Let's do this at our own pace. Namaste.🧘🏾‍♀️😌💖

[aclusterofstars]

hey y'all who are doing this challenge at a different time and / or pace to others. You are just as valid, let yourself take your time. We're so proud of you <3

[rachelcrowspreadingwings]

I cried through the whole practice
I never go anywhere anymore or see anyone really, I feel alone much of the time and I really need this today to remember y’all out there too 💕

[krystalmacknight]

I'm so Zoned into the TLC that when Adriene said "say one kind think to yourself" - I literally said quote "One kind thing to myself" - Bah ha ha . I needed the giggle and yes a little goes a long way. Thank you for today. And congratulations to everyone for making it this far! We are all ALL STARS ! Amazing. Love love love. Keep breathing and moving. See you / feel you tomorrow :-)

[witchymeditations]

Day 28 completed. My goodness we're moving through this journey fast. This is my fourth yoga journey with Adriene. I'm super grateful for this time. Thank you Adriene. Today, as Adriene said "you are incredible", my daughter echoed with "mummy you are incredible". 💛. We are incredible. We all need to tell ourselves regularly because it's true. 💛

[aniagorczynska]

How do I want to feel? Clear head, strong body, and peaceful heart.
Wishing all here love and peace! 🥰 💕 Namaste! 🙏 🌺

[daveedson]

This practice (especially after yesterday's practice) makes me think of a philosophy that bell hooks proposed. Grossly paraphrased here, it has to do with the stories that we are often most familiar with: the hero's journey. There's always a battle, a fight, and a conquering. And I love Star Wars, but we are all too familiar with aggression and violence because of a history of colonialism, societys' hierarchies, oppression, or stories in pop culture. Instead, what if we took a journey of love? Just love. The mantra of "I am strong" can be interpreted in so many ways! I am reminded to take care of myself and others, and maybe, just maybe, through my strength of love, I can achieve what I want, which will, in turn, will make the world a better place.

[ainamagnin]

We are so close to the end of this month, I’m proud of all of us for doing this.
It’s like a physical therapy to heal a lot more besides some words we can use for it and that feels good no matter how hard we can struggle at times.
I can’t thank my partner enough for her to do it with me everyday.
Let’s keep going and doing this for our best versions of ourselves ✨

[ct]

Have a great practice everyone, I'm so proud of us all that we made it this far. See you in the next practice, have a great day 💜