Day 24 | Gentle Yummy Yoga | 30 Days of Yoga

Join Adriene on Day 24 of The 30 Days of Yoga journey! Gentle Yummy Yoga to restore. Quick and supportive practice! **With extended Savasana!** Find balance in your 30 Day Yoga Journey. If you are thinking about skipping this one - don't! This restorative Happy Hips practice has your back.

On Day 24 we take it easy on the upper body and restore. This yummy sequence increases mobility with a variety of stretches for the legs and hips. "Allow, release, let go."

I figured we could all use this today. Gentle Yoga is not just "easy yoga" - for me it is essential in finding balance and ease. It is a way to slow down and make sure I am not harming my body. Practice kindness and mindfulness. ENJOY!

Pair with another day if you are absolutely craving more heat! Find What Feels Good. Enjoy!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

#30DaysofYoga #YogaWithAdriene #30dayyogachallenge

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Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[yogawithadriene]

I think this Gentle Yummy Yoga is awesome for a Sunday. This vid is part of our 30 Days of Yoga. ENJOY!

#yoga   #yogaforhealth   #yogapractice   #gentleyoga  

[charlottebehan]

Not sure if anyone will read this comment but I just wanted to say how amazing these 30 days have been. I actually had to stop on day 22 as I tested positive for coronavirus. I'm now almost recovered and should be on day 27 today however I wanted to come back a few days to repeat this day as I found it so emotionally and physically healing. To those whom are experiencing a difficult day, it's okay to come back a few days if it benefits you- find what feels good 💕

[danileeupton]

I might be 7 years late but I made it past day 24 and I have never been so proud of myself. Thank you Adriene, I appreciate you so very much.

[lauracunningham]

Thank you for the music and time to savasana. I would love more videos with the extended savasana.

[carolinarnquist]

One of the nice parts of this challenge is the community in the comment section. We all share struggles, as well as achievements. It feels like I’m doing this together with friends. It is comforting.

[franciegnad]

Allow, Release, Let Go... Am not sure what exactly I was holding in but I suddenly started crying. I guess it was nice to hear someone tell me to let go. Thank you ❤

[yoroxie]

Can we talk about that savasana??? AMAZINGLY. Why can't every video have extended savasana? So zoned out I didn't even notice the screen went blank

[KyleS.]

I like "easy" yoga. I got the whole rest of the day to be challenged by, like, life and stuff. I mean, shoot, something's gotta be easy. 

[Golden_Flute]

I have to say, this was probably the most relaxing shavasana I've ever had!  My mind wandered a lot, but I didn't move a single muscle aside from the ones I need to breathe.  I've got Tourettes, so it's EXTREMELY rare for me to not be moving in some way.  Only at one point did I realize I was still in shavasana and I opened my eyes to see "Make Sure You Subscribe" popping up!  Awesome sequence with an awesome ending!  :)  Thank you!

[GailM]

Relaxing sequence.  I like "allow....release....let  

[MxEverybody]

Had a few difficult mental health days and sadly I stopped the challenge for a couple of days. But I’m back now, and this was a wonderful session. It felt like a nice warm hug, which I needed.

[terkabohacova]

When I found out that today's practise really easy and relaxing I wanted to do something more as I do on some days. But then I decided to just let go everything today and just enjoy the rest. Thank you, Adriene!

[richielambe]

This program is insanely good Adriene.  After 3 weeks of doing your practice, my back pain has much relieved. Nice1 for putting this series together. For me its gonna be 365 Days of yoga :-}....Much Love

[mshotterthan]

I am so chilled right now. Thank you for such a soothing practice. I feel so refreshed and restored. It is wondrous.

[matsuriwhatever]

Loved that allow, release, let go mantra.
I allow myself to be happy.
I release my past.
I let go of my fears.

[annabarschewskaya]

Not even sure if someone would see it.
But this practice really helped me to gather myself and not to roll down to depression while Ukraine is on fire. Thanks. I am able to stay sane and I can help others

[patrickacolifloresvillasen]

As I was laying on the mat, I developed some sort of clarity over a subtopic in my thesis that I had difficulty with yesterday. Amazing what yoga can do! Thank you, Adriene, and to the whole community.

[Madhattersteeparty]

Am I the only one that's elbows don't even come close to touching the ground with my legs open? 😂 I see no one else mentioning that and it's the thing I have most trouble with, it's practically impossible

Edit four years later: I kept following Adrienne’s yoga videos every day for three more years after this comment, I got a little closer but still never managed, I just started up again a few weeks ago (I’m doing her breathe 30 day playlist) after a year, so we’ll see how it goes when I try this one again 😬

[aowens]

Thanks! Another great morning with Adriene!

[ladywrench]

The pandemic is so much more manageable with Adrienne in my life.