Day 24 - Process | MOVE - A 30 Day Yoga Journey

The world has changed. We have changed. For me, the 30 Day Yoga Journey is an acknowledgment of our shared deep presence and of the moment we are all in together.
This session highlights that and addresses our individual and collective need for processing mode. This powerful layer of the practice is about healing.
It is about honoring our growth.

Create space to allow for PROCESSING.
So that you can see and be safe and held in the moment, not avoid it.
We are in this together.

Let me know how it goes for you in the comment section below.

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🖤 MOVE - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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[jeanlincoln-gauthier]

My son Andrew would have been 10 years old today. Adrienes January Daily practice has given me so much Peace all these years. Dedicating this practice to my heavenly son. Namaste to all who seek healing here.

[DimitrisChrrr]

A huge CONGRATS to everyone who showed up today!! A little truly goes a long way ❤🙏

[marianaisdabomb]

I almost wish January wouldn't end so could keep this journey going on and on, it's been so wholesome, and I hope we can all meet again on the February calendar when MOVE is over. I've been doing the 30 day yoga journey for about 4 years, but this year is feeling so different, there hasn't been a day where I didn't really want to show up, and Im excited to see how long I can take this journey with me ☺ Namaste beautiful people!

[kelsieslagle]

Day 84 today. Today was difficult. I'm feeling restless and annoyed and sad. Practice helped a little bit. Hopefully, I can salvage the day and find some gratitude... Life is good, even though it doesn't feel like it right now.... Namaste, everyone, and wish me luck.

[lovez]

Wednesday 9.27.23, day 1000 of consecutive Yoga with Adriene. Thank you so much for your free content and more specifically, your free calendars. We are doing SEEK this month. I will process more later but for now, I send nothing but blessings and good vibes to each and every one of you. Thank you 😊

[sharonaileen]

All we’ve been through over the past through years, individually and collectively, has brought us to this place. Inhale love. Exhale peace. Namaste 🙏🏻 to the FWFG community.

[Mesquitepigerino]

"Each time I show up, I receive a new gift." This got my eyes all watery. Adriene, we are so blessed to have you. Thank you so much.

[shymaid]

Less than a week to go, my muscles are getting a bit sore. Yet the thought of quitting or even taking a break hasn't entered my mind! On the contrary, I'll start thinking of which 30 day journey I'll continue with when Move is finished! I'm seeing and feeling a much needed bodily improvement, but the biggest motivation for continuing and establishing a daily routine of yoga is the mental improvement! Giving a moment of calmness in a time of large waves. Thank you ❤

[itsasecret]

"Evertime i show up I'm receiving a gift" - and so do I. ❤️😭❤️❤️

[TaunellE]

"We are all broken. That's how the light gets in." I love you all. Thank you for always reminding me. None of us are alone. That's powerful. I'm eternally grateful. Hugs Sweet Friends. ❤‍🩹

[marinafraser]

This video is on the Seek - September 2023 calendar. It's Day 1, 000 of practising YWA! Thank you for being on this journey with me. It started as a 30 day challenge for myself, and carried on from there. 🙏

[ronvitale]

I struggled with this practice today. I felt most at ease with balancing on one leg as I'm continuing to find it difficult to do some of the other poses. But I show up, focus on making time to center myself, breathe, and process how I feel. Thank you, Adriene for taking the time to share your talent with us. Namaste!

[elisepellerin]

Got emotionnal at the end of the practice. Life is good, props to anyone who makes it until this point, even if we are in february.

[lizzettebonfanteg]

As we come closer to Day 30, I feel the urge to want more of these every day moments of intention, breath, unity, cultivation of peace and movement. It was a process for me at every level - life, this 30 day yoga journey and choosing to take time for myself- Adriane, thank you. Life is definitely much better with you in it and I am grateful for this 30 days. If you do 100 days yoga challenge, I will be the first in line, processing and learning with my breath..Namaste

[ladygetslit]

My anxiety has been waking me up at 4am this week, and I am so thankful to have this space to process. Before, I would've laid in bed overthinking everything, but today I just got up at put on my yoga clothes and showed up to the mat. Adriene's message reminded me that we're all healing from something. I am so grateful for this space and this community. Namaste everyone, and much love!

[lemursnuggles]

Parenting young adults is really hard - a PROCESS, in fact. And I am having a lot of feelings today that need PROCESSING. It was hard to get to the mat today and there were tears, but I am thankful for giving myself the space and time to work through things.

[RaeLoumusic]

This made me emotional. Not having the best day today. I’m glad I still made it to the mat. Thank you so much! 🙏🏻💛

[angellestone]

I try and leave a comment every day after practice as part of my ritual.
I did this 30 day challenge back in January and today 2 months later I was encouraged by my own comment before I even realized it was mine.
Going back through move after doing YWA every day since then I can see such a change.
We can take care of ourselves and even encourage ourselves.
Be kind to yourself today everyone. Blessings💕

[bearhustler]

Soften yesterday was so good, looking forward to today can't believe this is the final week of the 30 days but very glad that this time I've stuck to it, I'm going to try and keep this run up after we finish this trip. My lower back pain has gone completely and my posture has noticeably improved (destroyed by 2 years of covid-enforced home-working).

[S-fvbq]

I falled, not just one time, but i came back everytime, i laught a lot, i had fun 😁 and i'm proud of myself. Thank you Adriene 🙏🏼