Day 26 - Love | MOVE - A 30 Day Yoga Journey

Today’s session highlights what I believe this journey and these practices are ALL ABOUT. Take a breath. Learn how to fall deeply, totally, completely in love.

And move from there.

LET ME KNOW HOW YOU ARE FEELING IN THE COMMENT SECTION BELOW!!!

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🖤 MOVE - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍

[ccccallum]

Just commenting for when my mum catches up to day 26 (she is currently on day 9, going at her own pace!) - YOU GOT THIS MUM!

[_carolbaby_]

I'm so astonished at the difference short daily practice makes to my mental health compared with a weekly longer hardcore session - it's magical!
🥰

[barbaraD-]

At 70, and adapting to a life with my husbands diagnoses of Alzheimer’s, I started following Adriene since halfway through the first lockdown when he was diagnosed. I’ve not missed a day with Adriene since, and I could not have got through our new life without her. She has given me the tools to be strong in every sense of the word. Reading everyone’s comments; that one person can make such a positive difference to so many lives is precious. We need more Adrienes in this world. Thank you Adriene. Namaste 🙏🏻

[jasmynehammonds]

It's my birthday today and one of my goals was to finally wake up early to do the video live! I'm so happy to see today's theme is LOVE :)

[nele]

Views on Day One were at 2.7 million- views on yesterday's video are at around 200, 000: Everyone who has made it this far should be so proud of themselves! And those who have had to drop out for various reasons: it's never too late to join back in at your own pace whenever you're ready... Namaste :)

[michelleslawich]

I began this 30 day journey with the theme of consistency so that I could “fix” my bad habits. While I think my intentions were well meaning the message behind it was not loving. Now on day 26 my intentions and theme have changed from consistency to fix, to nourishment and love for myself mind, body and soul. What an amazing theme for today <3

[hannahchesher]

Today I listened, my body said it’s feeling a little tired, I took a child’s pose for one of the down dogs & messaged my feet like they belonged to someone I truly loved with all my heart 💜🧘‍♀️🙏

[witchymeditations]

I smiled at the end of practice today. I was still smiling as I walked off the mat. I'm still smiling now. So happy to have been able to practice live today. There was a pose I'd never done before. That was challenging but still enjoyable. I'm improving. If anyone needs any words of encouragement: Notice every win. You are getting stronger. You are learning. We all are. Much love. Xxxx

[anneshirley]

I’ve been going through a long season of loneliness, even before the pandemic, so this reminder from Adriene really resonated and helped me - “We’re always looking for other people to fulfil that love cup, but really we know deep down that it starts with us loving ourselves and being able to advocate for what we need and listen and respond in a loving, kind manner.” Thank you Adriene for this much needed self love practice 🙏🏽

[karenfiedler]

At 72 years of age I am still learning how to love myself. What a process life is! and love is! I do love this yoga practice and how it changes my perspective every day. Namaste to all of you on Day 26.

[pamela]

"Let your heart burn with loving kindness for all who may cross your path." ~ Baha'u'llah

[gabrielaf]

Wow that horizon pose made me see the real difference between my left and right side! Sending lots of love to everyone! Day 26 in, only 4 left to go. See you all tomorrow!!

[juliebenavides]

I love how this daily practice has taught me that it's ok to LOVE myself and carve out time in my day. 😍

[inlonging]

As usual I had trouble with a lot of the positions. I try to remember this is more difficult for me since I’m doing it with so much more weight than the average person, and bulk preventing me from full extensions. Difficult to be obese and trying yoga but even with all my modifications I’m feeling so, so much better doing this every night.

[chaseeo]

Am I the only one that is so excited for tomorrows class, i click on the video the night before before it even premiers

[kavya]

Today was challenging. I was harsh on myself for not 'nailing' the horizon pose and struggling through it. I know it is wrong to do so but my mind got away from me. As I read the comments on this amazing community, I feel the grace to accept that while that pose was challenging, I did do more Chaturangas and other poses with more strength and ease than before. I am getting stronger. So I am doing my best to give myself credit to the many improvements and Wins in myself than the small Losses, so to speak. A big thank you and Namaste to my friends here in the YWA community for the constant love and support 🙏

[tammyhughes]

so proud of myself for making it every single day for 26 days; I made a commitment. Thank you Adriene

[joanafilipaleitesilva]

Gratefull for be here.
This community is amazing ans shows lots of love and suport.
Sending love and respect to everyone

[cristinabelo]

I love when Adriene shows she is human. She missed the triangle pose on the left side, but it's OK. I find it really inspiring! As we go on this daily journey, we can add our own Movements to What Feels Good to our body and mind. Thank you so much Adriene for these Life Lessons off the mat.

[maairahayub]

I’ve been having a difficult time this week following each move in the practice due to my depression… and I am really beating myself up over it. I’m proud of myself for showing up but… it doesn’t seem like it’s enough. Sending love to anyone in a similar situation ❤️