FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24

All of our major muscle groups, along with full body movements to involve the core, but you will be so focused on the move itself that you won’t notice the demand on your core, including strength, balancing, stability, anti-rotation and endurance!

The timer will be on throughout the workout for 50 seconds of work, followed by 50 seconds of work, so supersets! The rest period will always be 20 seconds!

We perform each superset for one set, and once we perform all seven supersets, we repeat!

For this unsuspectingly sweaty session, you will need some dumbbells, your mat and a yoga block/stepper/wedge for heel elevated squats (however, you can absolutely perform regular high rack front squats if you prefer!)

The dumbbells I am using for your reference are 2 x 15kg. I also use 2 x 10kg for the Arnold Presses, squat to press and during the finisher!

X2 ROUNDS OF THIS CIRCUIT

CHEST PRESS
CROUCH TO PUSH UP

REAR STEP LUNGE (ONE SIDE)
SAME LEG PLANK

REAR STEP LUNGE (ONE SIDE)
SAME LEG PLANK

RENEGADE ROW
PLANK TO SUMO DEADLIFT

HEEL ELEVATED SQUATS
SQUAT JUMPS (PLANK ON 10 SEC BEEP)

ARNOLD PRESS
HIPS UP TO SAW PLANK

SQUAT TO PRESS
ALTERNATING SIDE KNEE PLANK

FINISHER!
50/50/50

MAKER
ALTERNATING REAR LUNGES
PLANK HOLD!

Phew!! 😅

The more static core movements were the ones that made me sweat the most!😆

24 workouts… 6 to go!!

I know you’ll love the core and full body demand throughout this sweaty session!

Let’s go!!

Cx

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Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.

[iamdevanshkalra]

We are straight up BODYBUILDING at home, y'all. Caroline, these workouts rule!!

[matthewalmond]

Caroline said that she expected this to be her favourite workout this week...and given the quality of what we have done I knew we could expect something special! And doesn’t it look so fantastic...supersets and circuits combined with a great choice of weighted and bodyweight exercises! It’s a new month...and what a great way to get July off to a brilliant start! Have fun everyone...thank you so much, Caroline!

[megrefitness]

Sweaty, full body, 30 min workout involving the core?! Yes please! Really looking forward to this one... Especially the finisher. ( Anyone else get super excited to hear the fuel finisher music come on?!!) Here we go! 👊 Happy Friday everyone!

[PChiG]

This why we should only stick to Caroline’s workout - lots of variations, lots of fun and more results. TGIF it is with this full body! Thank you Caroline, I am now addicted to pink! 😂

[lls]

Oh!my!gosh! Another Caroline workout complete! 62 yo and I've never felt stronger!!!

[shaybabe]

And on today's episode of "Am I crying or is this just sweat? 💦 The superset circuit format was VERY fun and challenging!! Can't believe a year ago I was 6 weeks postpartum with zero core strength and all sorts of pelvic issues and here I am able to do all of these plank variations 💪🏻 thank you Caroline!

[mia]

This program was absolutely special, I love it, please include in the future programs this type of training, I love you for the dedication you have for sports and that you transmit beyond the pixels of the screens, I love the times between sets, dumbbells and discipline.
I wish you that in the future, you can get a nutrition book - it's not easy - but it shows you, on your body how much discipline you have in this field.
I would like you to stay as long as you can in these absolutely fantastic and addictive programs. Mia, 🥇🌹🌞🥰

[vidyasampathkumar]

Super intense, super fun and super quick! Wonderful mix of compound movements! Those who haven't done it yet...Do it! With lots 💕..Happy weekend to All!

[shruthiprakash]

Done! This was super challenging. I am noticing a trend with these circuits. The first round seems to go by so fast and then comes the second round and I find myself panting and finding it so hard. The planks seem simple but when in a superset are killer. Fantastic work on the core

[jeanetteferguson]

This was exciting, couldn't wait to do it to see why it would be Caroline's favorite. I see why this was awesome, I enjoyed it and loved it! An incredible workout it was . Love the plank hold, I've gotten so good doing planks. Thanks Caroline, you're the best!😍💖💪

[sunshinehaydeeify]

So good!! Love it first time I can do a whole plank! Never been able to do one! It may be so easy for lot of people but I’m 58 believe it or not! That a great accomplishment! Thank you so much!

[rabshan]

This1 was hardest, toughest, most demanding, n most challenging workout make sure you have enough energy to burn as it will drain n burn 🔥 sweat alll 30mins I got outta breath through the out whole workout ooo yeee I felt so good👏🏼🙌🏼

[isabelmora]

"Love this!" Will now be one of my favorites. "Caroline, You Rock!"🥰

[gerimulvany]

Morning Caroline, you certainly did not disappoint, super full body WO, I am truly on fire after that one! Great start to the weekend, hope you and your family a great weekend Caroline, and thank you for all you do! Enjoy this everyone! 🌹

[estelarodriguez]

Fantastic supersets Fuel!!!!
No one else can give us more than you.... Thank You! 👏💞

[pamelamacadam]

Loved this workout!! Single leg plank was awesome!!! Sweaty for sure!! Thank you Caroline ❤️

[emilyfrey]

Another brilliant routine. Caroline, you are amazing, and I can't believe how strong I've gotten following you! Also, those single leg plank holds were deceptively challenging!!! Well done, everyone. Fuel and IRON are my fav series ever.

[corinamcgeown]

I really loved this workout especially the chest press and the planks. Thanks Caroline 🥰

[avanidongaonkar]

I can clearly see myself sitting on the yoga mat sweaty exhausted but also having the sense of accomplishment. Noticed that fuel series full body workouts have one ex with dumbbells and the other bodyweight so meticulously planned by Caroline. Thank you ❣️

[deryak]

So strong and sweaty workout! I enjoyed the super sets each including a plank variation👍i love that Fuel has these plyometric exercises in every session🤩🤸‍♀️🤸‍♂️ thank you Caroline! All of the body worked🥵💓😌