Fix Plantar Fasciitis FAST

Use these two stretches to fix plantar fasciitis. These are not typical "stretch your calf" or "stretch your ankle" exercises for your foot pain. These target the hip muscles to give you sometimes instant relief.

This is the truth about losing weight, getting fit, and what fitness influencers sell you.

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#uprighthealth #footpain #plantarfasciitis #plantarisfacitis

[RobbieZe]

I'm a massage therapist that gives your video from 5 years ago about this to my PF clients and it's helped so many people (including myself!)

[elenichouvarda]

You are AMAZING! Speed on the treadmill costs in pain and you just saved me. Thank you thank you...

[veronicagraves]

Thank you. Will try immediately...feels good. VG

[susanbell]

How does working on your glutes and hip help your foot?

[terrellhenry]

what if doing that causes a pinching sensation in the front of the hip. like hip flexor area?

[tuercacaso]

I've got the pain in my right heel and inside/under the bony protuberance -- inferior extensor retinaculum tendon? I'm quite strong and agile with these stretches already... Only feel the discomfort when leg is fully extended and hip joint is at least 90° with extended leg. So weird, and no pain whilst walking or much of anything else!

[margaretpeters]

Unfortunately been doing these for months. I'm am still in pain and limping. Nothing is helping my PF.