My Plantar Fasciitis Is KILLING Me!

Get olympic weightlifting programming (part 1):

______________________
Show Sponsors

______________________

______________________

Connect with SquatUniversity:
Follow on TikTok: @SquatUniversity
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

______________________

[mranderson]

Love how happy he is with his friends plantar fascia pain in the beginning lol

[denisebradley]

I watched your video yesterday and immediately did what you demonstrated. This morning I did some of the movements before getting out of bed. My pain decreased by 80% since yesterday morning. I continue doing the stretches this morning. Every time I get up to walk it continues to improve. Thank you so much. I’m an active 57 year old woman, weight lifting five days a week and I do martial arts. I have a black belt test in two weeks. Thank you, thank you, thank you!

[eightieslover]

There is so much contradictory info out there, and I end up just being more confused. Not saying this guy is wrong

[Chronos]

Because my casual flat shoes ripped I had begun using my soft elevated heel sneakers. I've had this exact morning pain out of seemingly nowhere and my knee pain flared up which I knew was from the sneakers. I've been meaning to buy some flat ones and this video makes it an absolute priority.
Edit: A while ago I got my flat shoes repaired and a lot of my knee pain went away immediately.

[DigitalKapitalist]

this video helped me. i tried everything, heavily cushioned shoes, heel cups, etc but this made my heel pain go away. extensor streches and flat sole shoes is the cure. thank you squat university! i am very grateful!

[farishafarid]

It works!! pain is gone! Had this pain for a whole month i was starting to get worried. Thank youuuu

[vyrusnationgaming]

I have been suffering from pain in my foot and no amount of stretching or massaging has alleviated the pain. I'm glad that I know what it is now and I will do these stretches. Thank you for the video. I stumbled upon this randomly.

[paulettebowbrick]

I have gone through a few treatments for my heel which cost a lot. I wish I had watched you video before going through that. I tried rolling my foot on a ball and stretching the foot and OMG I can walk without limping. I realize it will take a while to be 100% but I am very encouraged by the video. Thank you!

[worldpeace]

18 months of agonizing pain before grabbing an old walking boot & wore religiously for 3 months. FIXED IT!!!

[THELAFFCHANNEL]

I love the fact your pointing out a lot of issue that I have been dealing with and now I know ways to help resolve some of my issues

[zatomb]

This advice may be correct for some demographics, but from my experience and many others that i have talked to, stretching the foot and calf muscle fixes it. If you wake up with tight calf muscle and tightness at bottom of foot, stand flat footed a little away from the wall and lean forward to stretch. Then do other stretches of the foot and legs including the good foot stretch and supposedly useless one in this video. Do this before sleeping and after, and all day long. For my condition which i had for over a year, stretching helped almost immediately and has completely solved it for years.

[VeNoMziV]

This man is leaps ahead of the medical field. Can confirm that stretch is the only thing to release my plantar fascia pain when driving for extended periods, i do it intuitively when driving and get an ache, but i will now add it to my daily stretch regime, thankyou.

[albertgongora]

Sir I just wanted to say your videos have helped me succeed at overcoming all my different forms of pain that I was suffering with due to my weight and now that I'm getting it down and more under control it's been more easier to maintain them so thank you for making these useful videos every day

[aworm]

Wow I work as a medical scribe for an orthopedic surgeon and PA and this is what we recommend for patients who have plantar fasciitis, great video

[xUmbrellaCo]

Thank you so much!!! I've been having this constant pain for months!! I couldn't believe how simple the solution was ❤

[gerijoz]

It helped me just now ! I just got home from the gym and had severe plantar fasciitis pain . Saw this and it totally helped !!

[etcetc]

Oh dear, I just realised what causes my plantar faciitis, it's the additional heal- cushions that I used. I've been doing my morning walk for years, but the pain just started last year. When I bought those cushions.
This is really helpful. Thanks.

[Britbec]

I’m on my third year with PF. Finally threw away the bloody expensive orthotics, my beloved Docs and extra wide new balance and I’ve been wearing barefoot shoes and toe spacers consistently for 2 months. Ive only ever gone barefoot at home so transitioning wasn’t bad. Left foot is completely pain free, both knees and lower back are pain free now, but my right foot is still experiencing PF. I’m in it for the long haul though.

[WHITELIONNYC]

Doctor is now award winning actor.
💪🏻🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆👍🏻

[turbanless]

Best advice ser…u healed my heel pain. God bless you!!