2 Simple Stretches for Plantar Fasciitis

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Try these quick, easy foot stretches to help ease foot pain from plantar fasciitis.

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#clevelandclinic #plantarfasciatis

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I found the cure for my plantar fascitis! I tried this stretching, cold bottle foot rolling, special socks, blah blah blah and none of it worked. What did work and it worked in only a few days. FOAM ROLLING my calf muscles!! I started doing this for a few minutes every day and after 2 days my pain was practically gone. I have continues to do this before any walks and the fascitis has not returned. Try it!

timjohnson

The stretch that worked for me is similar to this. You simply hold on to the wall and stand on your toes as high as you can. Hold it for as long as you can. You can feel it stretching your foot muscles and your calf muscles both. If you can't do one foot then do both at the same time and do it several times a day. Believe me I tried everything! I bought inserts for all my shoes, foam roller, tennis ball roll, calf massages, you name it. The one that works is what I described. Also you need to do it as soon as you get out of bed in the morning. Good luck!

dirtwhisperer

Thank you for the informative video! I also found success in managing my plantar fasciitis using the WOW ball roller - it protes blood flow to the fascia and feels really great.

TheWowBall

The second method always works pretty well for me. Although I'm mostly reluctant to do it, since it felt so painful; yet so relieved at the end of it. It's rewarding

ardhiutama

This was what I am currently needing, some good exercises to relieve tension and my plantar fasciitis. I will share it with my colleagues and I hope to upload more videos like these

luisguerrero

I do that second stretch with an older wide belt because if you use a bungy cord it will hurt and you wont do it properly. Also buckle the belt and you wont need both hands and you wont have to grip it so tightly like you would holding the ends in both hands.

garyolsen

Are you a witch?? I stretched the arch on a foot I was utterly crippled on, and relief was instantaneous! Thank you!

DonnaBarrHerself

You can use a towel for the stretch. Foam rolling calves helped a lot too. Will try all recommended in comments

MissSnarkysharky

My planter fasciitis got cured faster as along with these exercises I put my feet in a tub full of ice cubes … do try it works … love from India 🙏🏻🙏🏻

RealBestThings

The video doesn’t tell us how long to hold the stretch band. 10 seconds? 20 seconds? Something else ? And how many repetitions? 10? 20? Something else?
How many times a day? 2? 3?
Answers to these 3 questions would be very helpful — giving us complete information about the exercise! Thank you!

katherinegreenough

I usually drink this tumeric ginger tea which helps my joints. I've been without it for a while. My joints hurt, yeah, but I never knew I was dealing with this due to the tea. Trying stretching and foam rolling my calfs

TheBinklemNetwork

Can somebody help me I've had this pain since last year june and I cannot get rid of it it hurts so badly I'm using freeze gel and that reduces the pain but hours later it comes back cam someone tell me what to do

Nafii

I function as a nurse and have been struggling with plantar pain for years. I got plantar fasciitis treatment, Sαnzoka Mula (Go ogle it) and a few days of sticking to it my pain is completely over. After stopping my meds, I no longer experienced the condition. I’m optimistic that it’s gone because I no longer sense the pain and discomfort.

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