FIXING Plantar Fasciitis [Exercises for PAIN Relief]

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Struggling with plantar fasciitis? Find effective solutions and relief in this comprehensive video. Our expert breaks down the causes, symptoms, and treatment options for plantar fasciitis, a common foot condition causing heel pain. Discover essential stretches, exercises, and self-care techniques to alleviate discomfort and promote healing. Don't let plantar fasciitis hold you back from enjoying an active lifestyle. Watch now and take steps towards pain-free feet!

#plantarfasciitis #plantarfascia #plantarfasciitisrelief #heelpain #heelpaintreatment #pain #fitness #exercise #running #health

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CHAPTERS
00:00 Introduction to Fixing Plantar Fasciitis
00:11 Plantar Fascia Stretch - Toe Block Calf Stretch
00:25 Toe Block Calf Raises
00:40 Evaluate Your Progress
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[roxjeffrey]

Thank so much!!!! It works like a magic!!! I was in pain the whole day and thanks God i found this.

[sreejithr.g.]

I had been dealing with plantar fasciitis on and off for long time now..its not going away

[B.Budgets]

These work so well ive been doing them these past few days and noticed im not in pain when i get up to walk. It comes back and i just take a moment to stretch and im good to go

[Giggles]

Doing the calf raises on a step helps as well. I let the back of my foot hang off of the step and lift. It helps. The night splint boot from Amazon helps too. It stretches it out.

[ttttt]

Thank you so much suddenly I felt a sharp pain i couldn't handle while dancing and this is the first stretch I did and heard a crack sound it's so satisfying and the pain is gone in a sec still feeling little sore but all the pain is gone tysm

[debrataylor]

Oh wow that works. I felt less sore in my heel after doing three sets.

[MarikarrBiancaPayos]

Thank you so much ! I'm ok now before it's very pain!

[balimulyani]

Udh sebulan aku sakit tumit, dg gerakan ini simple tp ampuh, aku sembuh, terimakasih👍

[fgdqtfd]

❤❤❤❤love your video
Thank you
I hope it’s going to work for me.
I am an lot of pain
You’re the best.

[kitsqui]

Immediate relief after my long run this morning. Thank you very much for the stretches

[oni]

My favorite one is pretty much the single leg calf raise you showed here but on a stair or something so that you can get the entire range of motion. It strengthens the ankle, but you can also hurt your ankle if your tolerance for that is low, which is why I'd start with both legs first.

[Mohsiin]

In severe pain right now. I will do these in the morning

[canesacahar]

I have Haglund Deformity with Bursitis, insertional tendinitis and doing these exercises with shockwave therapy from my physio...it has helped a lot but still get some pain after 7 months.

[mikepgh]

The muscles on the top of your foot are cramped. Push your toes down towards your heel and feel the stretch on the top of your foot. Keep the top muscles stretched out daily and the tendon on the bottom of your foot can heal.
Calf raises don’t relieve the tension on the bottom of your foot.

[robertzambrano]

So I was told I have this and have flat feet . What new balance do yall recommend for flat feet I got the 840 ne balance thinking it would help I'm on day 4 still sore as he'll

[alwayright]

It hurts to do the calf raises in my heel area. I’m afraid of doing damage

[TheRealSauceyJ]

Hey does it work on piezogenic papules my feet hurt

[sheilasmith]

What do you do if the fascia is torn from the Calcaneus bone?

[ishwarigaurav]

I tried this but somehow made my pain worse😢 what to do?

[seasonalfruit]

I have a pain from back of my knee till my heel. My heel pains a lot if i stand for little long or walk much. I have 2 disc bulge and sometimes I get sciatica pain also. Not sure I have plantar facitis or is it just sciatica