5 Tips for Weight Loss Goal Setting

#goalsetting #weightloss #OMAD
In this video, I give you 5 tips for setting goals for your weight loss. I talk about what has worked for me on my 80-pound weight loss journey.

Kayla's Books:

Time Stamps:
0:00 Intro
00:25 Know your why
1:00 Pick a Number But Be Flexible
2:12 Set Up a Tracking System
2:54 Set Sub Goals
4:27 Don't Bother With Deadlines

Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

[blkbrn]

Great advice. Now that I’m 6 pounds from my desired weight, I have been setting daily goals that are focused on daily actions. Today my goal is OMAD, I usually do 20/4. Some days it could be no dessert or 30 minutes extra exercise. For right now, when my weight loss is slow, these little daily goals keep me motivated and give me moments of accomplishment.

[tombirney]

2:15 I set up a tracking system on the wall next to the fridge, literally on the dry wall. I have been "working" on re-doing my kitchen even longer that I've been trying to get to ONE derland, Any weight below 200 lbs. I have pencil marks dating back 3 years in pencil, bp, weight, est. mileage.

[DreamingCatStudio]

Good tips! And thanks fir popping in your before and after pics. It’s helpful to get the visual reminder of your journey. Today is my 79th straight day of IF. I’ve made progress both scale and non-scale. It’s fun to track my weight every day on the Zero app. I don’t track anything else because the only way I can do IF is by keeping it simple. Thanks for all of your inspiration!

[praygal]

Thank you for these timely reminders, I have gotten off track as of late and every tip was perfect. Thank you again.

[praygal]

Thank you for these timely reminders, I’ve gotten off track and today, today is a new day.

[megantillman]

I’m tempted to want to reach my goal before my birthday or the end of the year or when I go to Croatia next April, but lately I am reminding myself, when I think that way, that no matter what as long as I keep going I will be healthier and more fit when I get to all of those dates.

[claregibson]

Hello fellow Orthodox Christian, nice icons. Thank you for the tips.

[lorigallagher]

Thanks 4 pounds from my goal makes sense no deadline I will get there when I get there 😅

[karooblue]

L❤️ve your kitchen setup, next time... I will get a cup of black coffee and join you for a coffee chat. ☕

[whaynnaaraujo]

That's is true look last yr I was 285 at the doctor office then I went up to 291pound now am 275 pound my husband t tell me take a day at a time

[susansteinruck]

Did you walk 6 miles in addition to all your daily walking completing normal daily tasks