How I Lost Over 250 Pounds (My Top 11 Fat Loss Tips!)

Coming from someone who’s struggled in the past with losing body fat, I want to share in this video effective ways to burn fat, explain why stubborn fat hangs around, plus share my personal strategy, broken down into 11 easy fat loss tips for how I’ve lost a total of 250 pounds!

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#fatloss #howtolosebodyfat #weightloss

[MiaJohnson-xm]

Lacey, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

[ronnieking]

1. Intermittent Fasting
2. Strength Training
3. Increase your daily movement
4. Track your macros
5. Reduce your refined carb intake
6. Increase your fiber intake
7. Drink caffeine
8. Eat healthy fats
9. Drink apple cider vinegar
10. Get adequate sleep
11. Eat more protein

[alexandraadams]

I've found the best thing to do is what I will actually do and enjoy it. For that reason I do intermittent fasting after praying fervently to God for a plan that I could live with. So far, I've lost 102 lbs and have 74 more to go. I don't track anything else except my exercise. I hate tracking stuff, just hate it so keeping track will never work for me. I love intermittent fasting because I don't have to track anything and I don't have to eliminate any foods, just not eat them as often. Over time my taste buddies have changed and the junk I used to like doesn't taste good any more so it's easier to resist. I have much more energy than I used to have and I sleep better also. My digestion has improved too! It's the easiest thing I have ever done and I don't feel obsessed with food anymore because there are really no restrictions. It's definitely a lifestyle now and I don't think I'll ever eat daily again because I don't seem to need food everyday. I'm a 66-year-old woman. I do take vitamins/minerals and things as I did before I started intermittent fasting. I think the real key to success is to find something that you will actually do and do it for the rest of your life.

[aminanana]

This title is so misleading and is based on the same diet culture propaganda. She repeatedly gained and lost the same 20lbs not a total of 250 lbs.

[rmelofchik]

I love this channel I was 422 now 280 and continue on my journey. I can relate

[wordsculpt]

She is spot on about the difference between just losing weight and losing fat. I had an emotional shock that had me unable to keep down anything; I lost 10 pounds in 3 days, but regained it quickly. Quick weight loss is rarely, if ever, permanent. We are in this for the long haul!!!

[IM-uhtk]

Video summary (starts 5.00)
1- Intermittent fasting
2- Strength training
3- Increasing your daily movement
4- Track your macros
5- Watch the food you are eating
6- Increase your daily fiber intake
7- Drink caffeine
8- Eat healthy fats
9- Drink apple cider vinegar
10- Get adequate sleep
11- Eat more protein

Doesn't seem like a very informed video to me. Brings nothing new to the table that hasn't already been shared. Also, some of the info is misleading/biased/unsupported by scientific data.

[wonderwomanmomma]

I love that I have found another mom with multiple children that lost a significant amount of weight! I can’t wait to watch all the videos!

[eldenl]

Your weight loss journey video says that after each baby you weighed over 200 lbs. Ok. No where do you say you ever weighed 350 to 400 lbs, the weight you would have to be to lose 250 lbs. Losing 40-50 lbs 5-8 times doesn't mean you lost 250 lbs. This is a misleading statement.

[FLAMENCODELACOSTA]

Dear Laurie, I am a 68 year old female. Today is the first time that I am watching your videos. At first I was skeptical, but, I am sold on you, your attitude, any approach. Il LOVE the fact that you aren’t all glamour. You’re a real person. Us older folks get tired of and intimidated by young people trying to portray their sex appeal. Don’t misinterpret that, you are a beautiful young woman, but, your inner beauty and intelligence makes me feel that you are more serious about helping people vs. selling yourself. I have subscribed to your videos. Do you have a website?

[mkclune]

Really great breakdown! It’s like I “know” all these things but your take is a great combo of personal experience and the science. Checking out other videos now. Thanks!

[DK-schb]

I am 55 years old and have never heard the difference, or that there is even a difference, between losing weight and losing body fat. Excellent information, thank you!

[shanjaliarul]

Just found your channel and loving your recipes! Hope you keep them coming! Thanks a lot 🥰

[madisonhatter]

Harsh reality. Losing weight is difficult because you have to change everything. Her video is accurate and helpful to people that have a willingness to change everything.

[thefwords]

Great content! You do such a great job of covering all the important aspects of fitness, weight loss and living a healthy lifestyle the right way!! Nice!! You clearly understand math and science🤘

[jojosmith]

Great vid.Just started my weight loss training . You helped me fill in a few blanks in my progress. Thank you 🙂👍

[vidahappy-frugalspanglishv]

I look forward to loosing 15-20 lbs in 6 months the healthy way & changing my lifestyle. Just found your channel and I love it!

[hjane]

I love your story! What an inspiration 🎉! I’m on my 3rd month of Beachbody and started The Prep to prepare for the Work. I have not lost much but feel so strong after MBF and MBFA! This really helps me see the future! Ty

[pamelagood]

One of the most articulate and compassionate of videos. Thank you!!! You freaking ROCK!

[CalebOliver]

I’m so glad I found your channel. You provide so much value in your content and you are an amazing YouTuber! I love how you shoot your own B Roll! Thank You So Much! 🙏🏾 Great Video! I wish you much success! 🤗🎊🎉