3 Exercises Everyone Should Be Able To Do!

[joshpalao]

The best Calisthenics channel of all time.👍🏻💪🏻

[Sonsydemec]

0:24 Touch your toes
2:53 Deep squat w/ overhead reach
6:08 Reverse plank bridge

[JoelByrd]

8:02 - guy in background nails his head on the bars

[eleggsblueshorts]

Always clean your shorts! Always use proper form, and never EVER forget to bring me along!!

BLUE SHORTS FOR LIFE

[alext]

This channel changed my life through improving my mobility.

[Linkous]

I'm jealous of anyone who has access to a calisthenics park like that.

[kathydonato]

This was so informative! I have taught fitness over 30 years, but you explained so many things to make these moves progress and improve. Thank you!!

[sqnkzyw]

Лучшая подача информации !!!Голос за кадром !!!! Все нюансы наглядно и понятно !!!!Упражнения оригинальные хотя и выполнимые, доступные, разнообразные !!!!Задействованы большинство мышц одновременно все суставы !!!!Спасибо за труд !!!! YOU ARE THE BEST

[grumpy]

your courses are amazing, whatever info is missing you guys make a great job in responding to inquiries, thanks

[masterdapo]

I'm really impressed by your mobility and your strength.

[masterofreality]

Excellent description of quality exercises....Again!! Thanks Calis....

[milindsharma]

CaliMove's mobility program is the best thing ever!! I bought it a couple of weeks ago and my mobility has already improved loads. I highly recommend trying it out.

[shaggybg]

Wow, giving exercises to help with each position is great.
1. Touch your toes (with straight spine or rounded). Exercises to help: do the exercise itself (go as deep as possible); single leg deadlift (touch the ground with both hands); inchworms.
2. Deep squat and overhead reach. Exercises to help: do the exercise itself, by holding yourself on to an object; downward dog with bent knees; lay on your front and raise shoulders (belly lifted off the ground, thumbs up).
3. Reverse plan bridge (hands facing backward or sidewards, or forwards). Exercises to help: glute bridge; shoulder extension.

[WorkoutUnionPT]

Very good one!! Great exercises, the complementary work that we should do to improve on the main goals!

[Seveneleven]

Can't believe all that information is just for free that's why I love YouTube

[Billmaedahawaii]

Alex, you sir, are truly one of a kind. I’ve seen many great teachers over my many years of life, but your level of knowledge and execution is unmatched. Liked and subscribed. Mahalo🙏

[vincenzobuonocore]

As always, you offer the clearest, useful videos. Thanks.

[gauravvarshney]

You Guys changed my Life. Thanks and God bless you. 💙💪

[OffGridMadMan]

Only subscribed today, your stuff is superb and at 46 with a knee replacement and serious shoulder injury(s), I can see that I will still be able to get to a good level of strength and mobility if I work hard which i will. Thank you! PS - My missus bought me a pair of blue shorts today cuz they were cheap, no shit. It's a sign!

[hor]

i bought it and think it is a good program especially on basic routines. my mobility is really improving. however, on advanced moves such as split v-sit press-handstand, is on par. coz it is not very detailed.
summary
if you want all around mobility. this is the one.
but if you want advanced moves. maybe here or maybe not