Full Body Workout at Home with Dumbbells - 40 Min Total Body Workouts with Weights Strength Training

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[umairxd]

*YESSSS SO GLAD TO SEE YALL BACK!!!* 😍

[ishashennaart]

I feel like my best friends are finally back! Thanks guys, you were terribly missed!

[jlekhraj]

Praise be that they're finally back. Claudia is literally my favorite human in the fitness space. She's the only person who can get me to get through a workout video

[HASfit]

 🙏Please help us spread the word by telling your friends and family about us! 
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[bradzilla]

I found your channel about a year ago, when everyone was starting to work from home. It was a life saver! I had no idea how I was going to continue my workouts after losing over 40 pounds the previous year, and having no equipment at home. Your body weight workouts are challenging enough and I got hooked! A year later, I'm still working out at home and have no intention of going back to a gym. Your workouts are more than enough to continue to push myself. Glad to see you guys are back at it.

Thank you!

[vat_]

Yes finally they are back. You guys are my heroes

[couch_potato]

Finally!!! This is the comeback we needed. So glad to see you doing videos again!!!😍🥰💕💕

[BenlitaPintosKitchen]

The best part about them is, they don't pretend to be perfect. I'm glad that they are back. I did this exercise today and I feel so good. But, of course, as always I failed in doing push-ups properly. 😄

[latadas]

Thank you thank you thank you for your coming back....love you guys❤️❤️❤️❤️

[Nate]

Welcome back! The new format is so clean and professional! Sending best wishes to the new baby!

[jananishehani]

Aww I'm so glad that you added new workouts, and this time it shows number of repetition throughout the sets. That's so great ( as I forget sometimes ) . Thank You Coach and Claudia.

[mariahailonga]

Thank you Hasfit. You have changed our lives❤️❤️❤️

[margaretek]

I am so happy hasfit is back! Thank you so much! Love you workouts and examples and guidance! Yeah 🙏🙏🙏

[wozzzi]

I can't describe how happy I am that you returned..you two helped me a year ago with my weight loss journey, i had almost 100kg and now i fell to 83kg but it isn't fat it's muscle, and i remember when i started i didn't have that much endurance nor strength(2, 5kg dumbbells were too much for me because i would get exausted quick) and now today i did this with 7, 5kg dumbbells with almost no problem at all, i want to thank you and wish all the best to you and your children and keep inspiring you loyal hastribe, thank you once again and lots of love from 🇭🇷❤❣

[pouyasadeghi]

saturday was Persian new year, today new Hasfit workout ... what a wonderful start...
love from Iran🇮🇷

[Sophie-mfzp]

So happy you guys are back!! Your workouts have been doing absolute wonders for my mental health and body strength, I can't wait for all the new content ❤

[lucascarter]

I'm so glad for new workouts! You all are my favorite for at home workouts. Your workouts saved my physical and mental health during the recent pandemic. Thank you for what you do!

[tl]

You guys not only make the workouts work so well, but also thoroughly enjoying. Coach Kozak and Claudia you guys are just THE BEST. This new edition looks so elegant and has a professional touch. Keep rocking!

[ryantinloy]

I like how this video provides a workout preview. Before I jump into a workout I always like to get a glimpse of the movements just to make sure I have the ability to follow through, equipment needed and the ability to perform modifications if necessary.

[madisonconley]

Cant wait to do this workout later! Thank you guys for the amazing content and dedication to all of your subscribers. It has helped me so much: mentally and physically!! Additionally, I love the workout previews! However, I do miss the calorie range!