Exercises that target your glutes but not your quads

[lou]

I hope one day you get the recognition you deserve, this stuff is good quality

[Not_Another_One]

Fantastic jam and I am adding these exercises for the next few weeks

[bellelocriana]

I'm impressed by how far you've come on your fitness journey! Keep it uo🔥

[lourainevillalon]

wish we have that hip thrust machine available. it feels so awkard without one at the gym

[clairefuly]

Isolation vs Compound exercise.
If your main goal is to just build your glutes and not your legs then isolate your glutes.
However, here’s the thing. You need to strengthen your legs, or the whole lower body to be able to progress with isolation work for your glutes. You basically need leg strength to progress with those isolation work.

In summary: if your main goal is to grow your glutes, you need a strength based lower body workout and hypertrophy focused workout for your glutes only.

So add at least 1-2 compound exercises for strength and 3-4 isolation workouts just for your glutes.

[kat]

Honestly curious, when is it a good idea to train quads? Like what if I like long lean legs from the front? 😊

[SpiritualityFeminineEnergy]

i do ALL of them and still my quads explode

[suzannakj]

What are the home variations for this? 😭

[chuckbuttons]

They've been thoroughly targeted.

[Zamora-gl]

Do you mind going thru the movements and how to properly do each of these exercises instead of showing us your fit😂

[boxerotheweek]

Lmao you can't just 'grow' one body part that's ridiculous the human body doesn't work like that