Intense 5 Minute At Home Forearm Workout

Official Anabolic Aliens video of: Intense 5 Minute At Home Forearm Workout.

Give this intense 5 minute at home forearm workout a try! You get a full forearm workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted forearm workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your forearms will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

Cherry Pickers - 0:35
Inner Wrist Curls - 1:35
Forward Reverse Wrist Curls - 2:35
180 Degree Rotations - 3:35
Frontal Rotations - 4:35

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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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[irakliabzianidze]

thats what i like. not talking bullshit throughout the whole video like the others. the video just began and he starts with the exercises thats the right way!

[jonomotive]

Y’all wanna get a real forearm workout try writing a paragraph with only 1 minute left of class

[jawnypoomo]

Only need it for my left arm after Quarantine

[lethalfumes]

Been doin this 2 times a day for a week and I’m really impressed, I can actually see my veins bulging out now and my forearms are bulging more than before. Great vid

[ivansoricc]

Been doing it for about a week and a half now with about 2-3min per exercise. I can definitely see the results. My veins are poping out like crazy and they never did that before, i couldnt even see them and the muscles are more defined. Also my forearm is way harder than it was. Great video, short and simple and great, short and very effective exercises.

[thdhsgnnshdjgfjdd]

This is the only video that the workout starts without unnecessary explanations and promotions

[musadiq_rd]

I was feeling bad for this guy, so I paused the video in between to make him rest

[citrine]

To any ladies wondering if this works; GOD it does! The pain is worth it, it means its working, let the burn be your motivator because it sure is mine. I've been doing this for about three weeks now as a finisher to another arm workout and I can feel the muscle that built in my forearms without even flexing and it's satisfying knowing I got to this point. It makes me feel so strong and so confident. Wishing EVERYONE luck, taking breaks is better than quitting, love yourselves

[melvinmadedx]

So here is my update. I started working again out on 12/7/19 as a fresh start, so that’s day 1, but I didn’t start doing this forearm workout until 12/11/19 which is four days after my first day. I workout 6 out of 7 days of the week. One rest day a week. My rest day is every Friday. Rest days are important. Today is 12/28/19. So as of now I have only did the forearm workout for 15 days and regular working out for 19 days. After 15 days, I already see progress. My veins stick out way more now and are visible on my arm at all times and my forearms are bigger. My veins didn’t use to stick out at ALL, but now they do. I’m planning on doing a full 30 days to see the results. If you want me to keep you updated and keep updating this comment let me know.

(Edit) (Almost 4 months later) Update - Last time I updated this comment it was 12/28/19. Today is 4/7/20 and I still have been doing this workout consistently, but with increased intensity here is what happen. So it’s been exactly 76 days in counting from 12/28/19 to 4/7/20 of me doing this workout. At day 49 out of That 76 I started doing his 10 minute forearm workout. The 5 minutes were no longer enough. I had to Increase. What I can say about my forearms is they are no longer skinny. They are a lot more muscular now. It’s like my forearms are getting well toned at this point. They are visibly bigger also. My veins are thicker. My workout routine as of today is workout 5 days a week with two rest days being Friday and Saturday. Again, I no longer do his 5 minute forearm workout. I do his 10 minute forearm workout. As my forearms get stronger and stronger. I increase the time and it has been working.


The

[davidbetancourtof]

This is brutal 2020 is going to be the year of forearms

[BigChrisENT]

This helped a lot. Now i can use both hands

[chin_chillin]

been doing this for about 2 weeks and the results is perfect it got my forearm look shredded and my veins start showing

[assaado]

I tried this for a week, today i came back to subscribe. Great routine, thanks buddy

[hermeshodo]

Firstly I laughed and now I can't move my arms 😂😂

[rspoofy]

I look so ridiculous doing this in bed, it looks like im reaching out to heaven. 😂😂😂😂😂

[amyjuan]

Today officially makes 1 week and boy did i see results wont say it made my forearms bigger but it did make me veins pop out more which i love so yeah i will update again after i finsh week 2 and see if i can get some more awesome results 😎👊

[ChaelSonnen]

Lez get that foreskin workout next boys

[yuichicowles]

I have been using this video 3 times a day for nearly a week and my forearms are noticeably bigger and tighter...this is a great video! Thank you!

[horizon]

After a month of similar exercises, you have helped me tone down my chronic elbow pains allowing me to weightlifting in relative peace, I can't thank you enough!

[takewithfood]

4 minutes into watching the exercises: "This is so easy, what a joke."
4 minutes into doing the exercises: "PLEASE SOMEONE KILL ME"