7MIN FULL BODY WORKOUT//TONE & SLIM HOURGLASS BODY// WORKOUT AT HOME

hey angels! ♡

I hope you enjoyed doing this workout! let me know what other type of workouts you want to see!

I love u all ♡

more of me:

tiktok: @sashalusslover
instagram: @nikolaspilates

disclaimer:

I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍

music:

#exercise #workoutmotivation #absexcercise #hourglassbody #workout #athomeworkout #absworkout

[nami_]

thank you for including notes and advices!!!
this just means that she reads our comments and feedbacks❤️❤️❤️
Love this workout!!

[cyonii]

When i saw the “I’m proud of you” at the end of the video i felt a bit emotional 😢 7:52

[kurrotulaini-be]

day 1 ✔️
day 2✔️
day 3✔️
Remind me again by liked

[EwaNowak-ds]

GIRL DO 30 DAY CHALLENGE PLSSS THAT WOULD BE SO GOOD

[ethan]

day 18, i havent seen crazy changes but my body feels way lighter and my abs are getting a bit toned, very proud of yall keep going!! <3

[divine]

doing this for 3 weeks straight (maybe??) remind me everyday!

day 1: nikola this is so hard… 😭 but i’m also doing two other exercises from your tiktok :))
day 2: tell me why when i woke up my body was bodying?! this works so good, but it’s still kinda hard.. 😔 it’s feels good though!
day 3: i’m slowing fitting into my favourite pair of cargos! this exercise helps so much. :3
day 4: this is actually getting more easier for me! i def recommend
day 5: omgomg i love this so much! it’s really giving the results
day 6: so tiring! but i love itt! doing better and improving each day!
day 7: yay! first week done! also, one of my friends asked me how i got so skinny 😗







WEEK 2:

day 8: this is actually the best exercise! i’ve also been watching my food a lot more. i love this so much. <3
day 9: watching my food, chewing carefully, drinking water a lot more! i love this exercise! (it’s still kinda tiring lol)
day 10: i’m so snatched, success! ✅✅
day 11: success! ✅
day 12: this is so good! also im trying to do a chin exercise! success.
day 13: success!
day 14: success! this has gotten much more easier for me, alo might not do the reviews until like 12am or the next days for now on so the days can match!





WEEK 3
day 15: this my last week! this day worked out really good it has gotten more easier.
day 16: success! i was really bloated today, yikes but i feel better now! :)
day 17: this day felt so much easier! i’m kinda sad that im almost done this ngl.. :’( also thank you all for your support!
day 18: success! almost done!
day 19: success! i can’t believe i only have 2 more days left 🥹 i acc kinda loved doing this!
day 20: i can’t believe this is basically my last day! i love my body sm rn thank you nikola! stay tuned for tmrw and overall!
day 21: LAST DAY!OMGOSHH!1!1 IM SO HAPPY WITH MY BODY AND I WANNA SAY THANK YOU NIKOLA SMMM <333


overall: i’m so happy with my body! nikola really nailed it with this exercise! it helped me get my dream body!! overall this is really good you all should try this and never give up on your dreams!!

[Hyyyy-]

Your exercises are the only ones that work for me, I love doing them every day and the results are amazing💕💕

[CorinaMatei-gw]

Hi to those to who weight loss randomly came into their minds and are doing this secretly in their rooms in the middle of the night

[khyleZerah]

Doing this for one month!!
(If you want update, remind me by pressing the like and comment)

[starcutecute]

I hated exercising until I discovered Nikola's channel. Nowadays I look forward to doing my Pilates session. ❤

[Toxic-LL-]

I've been doing this for about 3-4 days (along with her other two videos) and omg I've been seeing many results! I stopped eating too much sugar but kept eating regularly, just not stress eating and stuff! I know results won't come as 'fast' as mine but TRUST it works! But no matter how you look you're always beautiful and I hope you achieve that dream body! 🤍

[CreativeEdits]

Day 3!! I also do I few jumping jacks before this and I do this twice, with another one of Nikolas Pilate video, so far I’ve been able to maintain my weight! Hoping to lose tho! I have been cutting some carbs while still having a balanced diet, I aim to get my weight to 42 kg and I started with 62kg! Please pray that I’ll be able to reach my goal!!

[lyy_Hellow]

GIRL AT 6 MIN MY WHOLE BODY WAS SHAKING HOW R U DOING THAT

[Ananya-zc]

I will be updating you how it feels and what it does so let's start

Day 1
* it burns so much on my stomach
* it pained about 1 hour
* I feel lighter

Day 2
* it is more easy now but still it's burn
* didn't hurt that much
* I am feeling so good
Like so I don't forget to update you

Day 3
* it felt so easy didn't feel any pain
* added 5 min strech 1 min plank 4 min thighs workout
* weight loss a bit not much
Reminder = ur bueatiful the way u are
Like and comment so i don't forget to update

Day 4
* easy as it was yesterday
* doing it the same way with strech and etc
* actually helping me feel alot light
* i was gone from 52 kg to 51 hahaha just joking but love this exersice
Like so i don't forget to update you

Day 5
* not lying actually I went from 52.77 to 51.55 kg
* this works
* my exams are starting from tomorrow but I will still try to update u all
* skipped the strech and all

Day 5
* lost alot of weight
* felt lighter
* thank you for all the likes guys now my 6 days workout is over so now I will not be updating u all please don't hate

[Mayyluvss]

Day 1=✔️
Day2:✔️
Day3 : ✔️
Day4:✔️
Day 5 : ✔️
Day6: ✔️
Day 7: ✔️
Day 8: ✔️
I see results so far this is your sign to keep doing it

[Elimoco]

I will do this for 2 weeks also with the 5 mins arm workout.
BEFORE 27 march 2025
Waist 72 hip 95 thigh 57/57 arm 30/30 weight 60kg

DAY 1- COMPLETE ✅
Pls remind me
DAY 2- ❌ because im balinese and busy prep for silence day so in day 3 i will do 2 times (morning and afternoon)
DAY 3✅ - i also doing fasting 😫
Day 4-✅ i take the measurements this morning and the results is
31 march 25
Hip 92 waist 70 arm 29 thigh 57/56
Im doing diet OMAD( one meal a day too)

[esteliaq]

7 whole days of being here!❤ ty nikola i am really seeing the progres thanks to you i tried meny others but none of them worked!❤

[lalacovrr]

this is my 3rd day doing Nikola's pilates. I hope i won't lose motivation!

[School_jaa]

(Finished)
Ok so I just started today and I love this work-out so I am going to continue this. I'll update ya'll
I'm about 65, 5 kg right now.
Start date: 25/03/2025
Week1:
Day 1✅
Day 2✅
Rest day, I have exam week and it just felt like my body needed it
Day 3✅
Day 4✅
Day 5✅
Day 6✅(did it a little later today because I woke-up late)
Day 7✅
Update: So Im at 65kg now, and thats quite a lot for just a week. I also see slight changes in my body when I look at the picture I took when I started and now. Also seems like I'm less bloated. The work-out also gets easyer with time(At first I stop at least three times and now I don't).

Week 2:
Day 8✅
Day 9✅
Day 10✅
Day 11✅
Day 12✅
Day 13✅
Day 14✅
Update: I'm actually so exited you guys don't even want to know. Im litterly 64, 55kg like tf. The second I saw 64 is like whatt?? I'm actually so exited to continue this. I also think that doing the work-out first thing in the morning gives me motivation to get up. I also feel like I move more throughout the day.

Week 3:
I did not feel really good so I did not do it
Day 15✅
Day 16✅
Day 17✅
Day 18✅
Day 19✅
Day 20✅
Day 21✅
Update: So today I stept on the scale and you guys... I'm literally 63, 85kg. I can't believe it like I lost 0, 7kg almost 1 kg in like 1 week. Crazy. The work-out goes smoother every day. I don't even know what to say but, if your continplaiting doing this or other workout just find a work-out you really like, for like at least 3 weeks and then see if you want to continue or do something else. And also don't expact to see results like right away so things just take time.

Week 4:
Day 22✅
Day 23✅
Literally just forgot about it (the weekends always get me)
Day 24✅
Day 25✅
Day 26✅
I need to do these right when I wake-up because otherwise there is like a 85% chance I will not not it. (Did not do the workout today)
Day 27✅
Day 28✅
Day 29✅
Day 30✅
End date: 20/04/2025
Update: So I just finished the last day and I feel pretty good, all of the movements go so much easyer then at first. It's almost like I'm on autopilot, that's how well I know the workout. Today I'm at 63.35 kg which means I lost 2.15 kg (4, 74 pounds) in like a month. Which I pretty good If I may say so myself. So if anyone wonders I tryed to eat in a deficit so like 3 meals a day and 500 cal per meal. But I did not track it with an app and I was not very consistend (as you can see in my weightloss), I also cycled 4 km almost every day. I will continue and update every once in a while. If you have any other questions just ask.

[GunnarBru]

Doing this for a month (remind me so I don’t forget)

Day 1: I felt a slight burn as I was doing this workout
Day 2: done!
Day 3: I lost a couple of pounds
Day 4: lowkey starting to see a difference