7 Minute Workout 🔥 to Lose Belly Fat -7 Day Challenge - Start Today

Take on the 7-Day Challenge with this 7-Minute Lose Belly Fat Workout and see real results! This beginner-friendly routine is designed specifically for anyone looking to lose stubborn belly fat, reduce visceral belly fat, and improve their overall health. If you’re ready to get rid of stubborn belly fat and improve your health, this is the perfect challenge for you.

In just 7 minutes a day for 7 days, you’ll target your belly fat with effective and easy-to-follow exercises. All 7 belly fat exercises are performed standing up with a mix of cardio abs and no jumping is required. This low-impact workout is ideal for beginners and requires no equipment, making it simple to do right at home. Consistency is key, and this 7-day workout challenge will help you burn calories, boost your metabolism, and focus on reducing unwanted belly fat known as visceral belly fat.

Whether you’re aiming to tone your abs, jumpstart your weight loss journey, or improve your fitness, this lose belly fat workout is an excellent way to build healthy habits that stick. Follow along with me each day, and by the end of the challenge, you’ll feel stronger, healthier, and more confident.

Start today and commit to losing belly fat in just 7 minutes a day—because every step forward brings you closer to your goals. Press play now and let’s get started!

* Qualified Trainer
* Home Workout
* Low Impact
* Exercises to Lose Belly Fat
* Easy To Follow

00:01 Introduction to Lose Belly Fat Workout
00:33 Cardio Abs - Step Back Pull Downs
01:33 Standing Ab Crunch
02:33 Belly Fat Cardio Punches
03:33 Cardio Abs Knee Lift and Arm Reach
04:32 Belly Fat Cardio Combo
05:33 Cardio Abs Knee Lift to Straight Leg Kicks
06:33 Standing Belly Fat Ab Runners
07:37 High Five and Summary
07.55 7 Day Lose Belly Fat Tick Chart

7 Minute Workout🔥 to Lose Belly Fat -7 Day Challenge | Home Workout to Lose Inches Lucy Wyndham-Read
#LoseBellyFat #LoseStubbornBellyFat #VisceralBellyFat #7DayChallenge #7MinuteWorkout #GetRidOfBellyFat #WeightLossForWomen #BeginnerFitness #HomeWorkout #lucywyndhamread

[whoopstaukbalfour]

Today is my seventh day and I have been consistent. Day one waist measurement 42 inches and hip measurement 55 and 3/4 inches. Day seven waist measurement 40.5 inches and hip measurement 50 inches.
Thanks for getting me started on this year's fitness regime. 🎉🎉🎉🎉

[godlesspagan]

I never thought it would happen but I fell out of my fantastic new habit ( working out with you daily) after breif illness, I couldn't get myself restarted. I just found this today and I am commenting AFTER completing the 7mins, I'm grinning at the returned belly in my mirror because u got me back in control and it's days are numbered. I'm just back in your comments to thank you profusely again.

[misaverma]

I'm starting this today will come again after 7 days to share my experience 👍🏻

[mariewalsh]

Another great workout...I love workouts to get rid of belly fat and to get a smaller waist.
Thank you for always developing new workouts. I love to do your older workouts, too. I find all your workouts are effective and fun to do.

[juliawillis]

Best 7 minute workout yet, Lucy! Loved it, thank you so much! Sending a cuddle for the Princesses! ❤

[sarahbell]

Thank you Lucy, I am loving all these 7 mins Visceral Belly Fat workouts. Your commentary and encouragement really helps my motivation. Alongside healthy eating and your workouts I am feeling so much better in myself x

[francesstlawrence]

Thank you Lucy, only you have managed to keep me motivated to do exercise every day-it’s life changing, you’re an absolute star !🌟 ❤

[JSAC]

This video is just what I was hoping to find! I didn’t feel like exercising beyond walking on my goal to lose 27kg, but after losing 8.6 k, I feel more flexible to begin some sort of program that I can do right before I get ready for work in the morning.

[marevA]

Day 2 done!!! It's a tough one but I love it!!! Thank you Lucy! You are amazing!

[connielandis]

This one is high energy but low impact. Really liked it, went so fast. You are the best online trainer out there. Forever loyal to you only!

[withexpectancy]

I really see the difference in my body, Lucy. I love your workouts. Thank you so much.🤗🥰🤗🥰

[DeeCois]

Oh my goodness! I watched first, then I got eager to give it a go. Loved how you said to be grateful for ability. Here’s to keeping up the mojo everyday. 🦋

[yippeehaha-yy]

I appreciate how you provide education, which helps to give a realistic (and compassionate) perspective about our bodies.

[yvonnethorpe]

Thank you Lucy for another great workout. Certainly got my heart pumping 😀

[andriennefilleaudeau]

Day 3- Whew!!!! This is a strong exercise. The third day and I am still feeling this very strongly. Thank you Lucy!!! Your #1 Fitness Returning Student, A.F. Le 20.02.2025. France

[vbcgqns]

Thank you Lucy, love this work out, just what I needed!❤️💫

[rivkabialik]

Have to try to do it every day, short and I feel the work. Thanks Lucy.😊

[deecon]

Thank you Lucy- from the bottom of my heart ❤️!! You have helped me so much through the years with your short but powerful YouTube workouts!! You have blessed me immensely- and I thank God for you!🙏🙌❤️

[JuditP.]

Thank you so much, Lucy! Great workout again. I am out of breath by the end. It feels like so effective. We /you and I/ will do it in the next 7 days. ❤❤🙏

[lorenspath]

Lots of fun Lucy! I love the 7 minute workouts because I can do it multiple times during the day, great for after dinner, first thing in the morning, even before dinner to wind down and move my body. Thank you so much!!!🤗