How to stop your mind from racing at night | How to Quiet Your Mind at Night

Do you ever wonder how to stop your mind from racing at night? Does your mind start racing when you’re trying to sleep? In this video, we’ll look at how to use a “brain dump” to stop your mind from racing at night, quiet your mind, and help you fall asleep more easily.

Get our free Sleep Guide:

Learn how to Quiet Your Mind at Night in this Micro-Training:

Weekly Newsletter:

Website:

Social:

Help us reduce the stigma about mental health:

#anxiety #depression #mentalhealth #selfcare #stress #braindump #journaling #worry #todolist #wellness #mindfulness #anxietyrelief #cognitivebehavioraltherapy #sleep #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #science #brainhealth #mentalhealthhacks

[tommyleach-hooe]

its like i have to battle my own mind to shut off it takes me up to 3 hours to fall asleep

[thanksii]

I broke up recently and my racing mind is not let me sleep at night