Fall Asleep Fast, Clear the Clutter of Your Mind, and Release Thoughts and Worry / Sleep Meditation

Tonight, release any worries, let go of the days events, and allow sleep to quickly and easily come to you, by inviting relaxation into your body and mind. Allow Sara's soothing voice to be your guide to effortlessly slow down the momentum from your day.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#cleartheclutter #fallasleep #sleepmeditation

[catlynnwittie]

I'm so glad I found this channel! You have no idea how much you have helped me. I'm 65 and retired. I've lost a 24 yr old son and my oldest at 31. I've actually gotten the feeling from therapists they aren't interested in my story. I was told they don't talk about the past. Maybe not but I still thought I needed to and gave up. Since I found you, I'm sleeping so much better with over the counter sleep aides. I'm beginning to taper off of those drugs. I fall asleep fast! As for me, you are a miracle. I've been going through this for 20 yrs! You are a blessing! Thank you so much!

[Reg-Edit]

If you read this may your life be a blessed journey
filled with love and happiness 🙏❤

[chloemiddleton]

I use this meditation most nights to help me sleep usually I'm up worring and over thinking all hours of the night but for the past week this meditation has had me asleep in minuets

[nancylamb]

❤❤❤ clearing the clutter and simplifying is essential.

[benhealey]

Sending sleepy hugs to everyone listening 🤗😴🤗😴

[emmariley]

So far I've been asleep withing 10-20 mins of listening. I have listened to hundreds of different ones over the past year, however your videos are the best so far. My mind races at night when all is quiet and uncomfortable thoughts always arise causing anxiety, that keeps me awake. Listening and concentrating on listening to this has helped so much. Thank you. I am about to put it on again. I am currently laying in bed, once again anxious about struggling to get to sleep so hopefully this will work again.

[janetwhitten]

Sara I know you believe in these meditations and so do I. I quit listening to other meditations that don't require our bodies to use our breathing and our concouisness to help us relax. I have decided yours is by far the best I have seen to slow our bodies down and to use techniques instead of pills to get a good nights sleep. I have a sleep disorder verified by a top notch clinic. However, they haven't done anything more for me than introduce me to more narcotics. Off of them I went and your meditations have resolved most of my sleep issues. But I couldn't do it without your expertise. Thank u for all u do.

[gleesondigital]

Is it just me but isn’t Sarah’s voice so relax 💤

[amaliagrassi]

Extremely stressed and anxious right now. I know this is going to help me enormously. Thank you Sara. 🙏💙

[bloodmoon]

Stumbled across this vid yesterday and tried it out last night.Cannot believe I didn’t make it til the end of the video.Nothing has ever worked for me like this did.This lady is amazing and has a really rare gift.Subscribed.Love from England.

[virginiasantillanes]

I appreciate your help and grateful for your healing mediations. Your voice and kind words are so comforting and soothing. I use often to alleviate pain, anxiety and others uses. Also find inspiration in your various affirmations. Blessing and Many thanks. 🙏🏵
🏵🙏Namaste 🙏🏵

[davebarber]

Many thanks for your wonderful comments and suggestions and soothing thoughts they are so helpful. 🙏🤗

[dimitylee]

You are wonderful person Sara. Thankyou

[margueritekeenan]

Love yous....don't be afraid trust your heart and so much mindfulness movement...indebted to youxx🥰

[Elizascrazy]

Thank you for all of your videos that help me fall asleep fast especially When I’m feeling anxious ☺️☺️☺️

[parkaviraja]

God bless you for this wonderful job.... Stay blessed and happy

[jlrr]

This is so beautiful. Your voice was sent straight from heaven..

[heidimarx]

Listened to this meditation last night and was off to dream land in no time.

[twhona]

omg thanking you, I woke up feeling fresh & ready for this brand new day!!..mich love to you all..

[brianbercury]

Sara you are amazing. I have been listening for ovrr a year. I go to you to calm me down Thank you so much