LISTEN BEFORE BED | Crush Depression, Anxiety, Worry | Affirmations for Mental Health (2024)

Affirmations are the secret tool used to program the mind. This has helped people around the world manage their depression, anxiety, and focus on their mental health. Hundreds of successful people from Jim Carrey, Oprah, Denzel, and Muhammad Ali have attributed a part of their success to “Affirmations.”

LISTEN TO MY FULL AFFIRMATION ALBUM

The affirmations in this track are from the “I AM,” and “YOU ARE” perspectives. These perspectives have been shown to be most powerful for reprogramming the mind. At the end of the track, you will hear beautiful music which is actually subconscious affirmations that will bypass a stubborn conscious mind. Listen to these affirmations and prepare for a big change in your mental health.

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[thomasdooley]

Every family has that one person who will break the family's financial struggle, I hope you become the one 😊

[sacdaabdurhman]

"Don't be afraid to give up the good to go for the great."
Whoever is reading this I am believe in you, you will succeed.

[TopGun_-]

To you reading this right now-You are not alone in this. You are beautiful and strong. Everything will work out for your good. Don’t fight the anxiety. Instead, embrace it with everything you have. Just Let it work its way through naturally. There’s nothing wrong with you right now. This is completely normal. This too shall pass. See that- your eyelids are getting heavy. Peaceful thoughts, tranquil feelings, restful mind. Be at peace. Heavy eyelids, sleepy head, weighted down. Breathe out, close your eyes and Rest.

[jadenmcclellan]

The fact that you spent an hour and a half doing this video shows you really do care

[Sophie-]

I am autistic and very severely mentally ill. I’ve been through a lot, and although I have a hard time with these affirmations, I think over time this will be a really helpful tool 💕

[TopGun_-]

At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.”

[harrykumar]

I lost my girl to someone else, I lost my dad 3 months later to cancer, and a lot more that I can’t discuss, it’s hard but think you can do it just fight, fight and fight you will win, if u lose yourself to small things, people will take over, don’t let that happen, my life has been hell but I I fought, and got my own house, fixed my health, and happiness, because I went forward, you can do it to

[romanticmelody]

I’m feeling a bit sad and lonely as of late, reading this comment section genuinely made me cry. Knowing that there are so many kind people across the world who try to brighten up a strangers day honestly gives me hope for the future of this world. Thankyou.

[zonnepaNEEL.]

I'm battling depression, ADHD, PTSD and BPD, it's been hard. This made calm for the first time in a while. Thank you, I needed this more than you know.

[MohamedZaitoun-mhht]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[Rahhiem]

Heavenly Father I pray that you keep the person reading this alive, safe, healthy and financially blessed Amen 💜

[paulinavlogs]

"No amount of anxiety will change your future. This is is why you stay in the present moment."
Oh my God. That's exactly what I needed to hear. I've been so blinded by that really loud voice in my head almost to the point where I'm convinced that whatever is going on in there is real. You might find this to be pretty weird, buttt my therapist encouraged me to name my anxiety. Eventually, I did, and that has helped me SO much because now I truly realize that I'm not my anxiety. It's another evil and draining monster. So, I encourage you to try it out, and if you do, talk to it out loud in private, and tell it to back off. Show it who's in control, and remember that you are NOT your feelings. I wish everyone the best, and we will continue to get through our own difficult times. ☺️🙏

[mfunk]

I am exactly where i need to be.
I am thankful.
I am a peaceful and centered person.
I stay grounded in the now.
I observe and challenge negative thoughts.
Tomorrow will be kinder, and so will I.
I honor my boundaries.
I have everything I need.

[APOLLINAIREBARTHOLOMIEU]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[imnanixx]

I am fighting depression for over 2 years now, recently it hit me at my lowest but I am still fighting..!! Reading all these comments here really encouraged me to take life one day at a time

[ashima]

I am going through one of the worst phases of my life and the comment section really made me feel hopeful! I hope that whoever is suffering in life finds hope and happiness!🌺

[meagz.]

Seeing everybody in the comments let’s me know I’m not alone. It’s truly a feeling you’ll never understand until you go through it. I hope everything gets much better for us all. This feeling must pass

[Jonathanjortiz]

I’ve struggled with anxiety, depression, ptsd and panic attacks. I’ve been waking up with fear surrounding me and fighting it every morning even after sitting with it. I’ve been through this before and I know it goes away it’s just hard in the middle of it but it’s nice reading these comments and feeling like I’m not alone. I love you all and you will get through this. Keep up the fight and you’re all worth the energy toward feeling like yourself again

[angelinamatilda]

Psychedelics are the reason why i didn't take my life when i was at my end . I was stripped of my ego and saw the beauty of life and interconnectivity and even though i still battle anxiety and depression, I'm doing better everyday and will never think in such a self destructive way again .

[solako]

I AM 70 YEARS OLD.
HIS VOICE IS SO PEACEFUL ✌ AND THANKS YOU DEAR SON. LOVE YOU ❤ 🇲🇺💯PERCENT PEACEFUL.