How To Stop Racing Thoughts (Life Changing)

Do you find that you can't stop your thoughts from racing round and around? Have you tried stopping them to only find they keep returning? In this video I show you one of the methods I've used to quieten the mind and I present part of the model of the mind I use to understand what is happening inside.

This video is my own opinion based on my own experiences and is not meant to be a substitute for professional medical help. If you are experiencing issues mentioned in this video and it is creating problems in your life please seek help from a qualified therapist.

Music:
LAKEY INSPIRED - Doing Just Fine

#negativeselftalk #mentalhealthrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #hopecore #meditation #mindfulness #thoughts #overthinking #overthinkingtreatment #overthinkingmotivation

[ivannovoselac]

Problem is early morning. Inthrusive thouts wakes up before you aware of it.

[stevenhart]

Starting hearing this randomly in tiny remote Scottish pubs with open mic nights in the last few years and thought It could be folk/Irish/Scottish tunes due to the passion and multiple instruments played phenomenally in sync, mostly Irish folks singing, what a tune!!! Universal and sounds great with any instruments 👌

[nax]

My friend, when I found your channel, I found a treasure.

[sorenlampe]

i like your model a lot. it overlaps with my expirience very well.
We cant always control our thoughts - but we can control the way we react to them. 🙏🏻

[traciebrooks]

This totally makes sense! I struggle with racing thoughts all the time, and especially at night

[troutfish]

What a hidden gem. I have always had trouble meditating and the way you related meditation to observation really clicked the idea together for me. Awesome stuff.

[funwithaiman]

Thank you for your persistent videos. They’re truly gems that can prove to be life-changing.

[RedCarGuy]

Amazing video. Perfectly spoken. A true gem.

[loveshreya]

I can fall asleep now, but I am unable to have a deep peaceful sleep, my sleep keeps breaking at night, and the time I get to sleep in that time, I'm dreaming something rational or irrational anything...

[LoriAnne]

This is amazing. It made so much sense. This is what the world needs to hear vs a doc writing an rx. Treat the root problem. Don't slap a bandaid on it. ❤

[SyedaAleezashirazi]

This was so helpful to me that i cant even begin to describe it! all the videos I have watched tell me to just ignore it or stop it or get it out and I feel like the more I say stop it or go away or think about smth else the more deeply it embeds itself into my thoughts and they just never stop almost as if a never-ending movie is playing about everything stressful. Thankyou for clearing it out for me

[davidhennen]

My torment means everything to me, I have learned and grown a voice I never knew I had by reenacting it but it's come to it's fruitful end and dragging me in to, lol! 🎉🎉Gread video, "I'm free!"❤❤🧡🧡💛💛💚💚💙💙💜💜

[lev]

Bro omg where has this been all my life ... this mas had cracked the code. Thanks for this gem keep up the good work <3

[bubbagumpshrimp]

I have racing thoughts 24/7 and its stuck on one thing all the time

[TheoFrank]

👏🏾👏🏾👏🏾 thank you. Well presented answers. I was taught very similar techniques long ago and successfully used them. So much so that the night mind racing completely stopped. But now, all these years later, they returned due to a new circumstance. I just couldn't remember exactly how i broke out of the night thinking loops before. Also, i have a loved one who could benefit from this knowledge. I appreciate you.

[alexb]

I hope alot more people find your channel, best info on YouTube. Thank you

[jngk]

I've done what you said and it definetely helps! I feel my mind is way calmer than before. The only problem I still have is being mindfull of my mind while i'm doing a practical activity. It's like I can either pay attention to my mind or to what i'm doing.
Thank you so much for making these videos ❤

[AyamMaggie]

you helped me bro thank you, changed my life

-3sy

[erinmargaretmusic]

This is so helpful. I cannot thank you enough!

[sekec]

Your videos are amazing. Thank you for the effort and help. Be so proud of your recovery and the clarity with which you teach.