The BEST Home Workout Plan for Women's Weight Loss Over 40 💪

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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?

I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!

You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.

Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.

- JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert

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Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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[marittaross]

Could you also do and all standing version of this?

[sbaird]

I love that you focused so much on legs, and compound exercises, and that can easily be done from home and progressed. A lot of other workouts seem designed for men and mostly only work upper body and maybe one leg exercise, or require expensive equipment. This is a very thoughtful program for your audience. Thank you!!

[silliaek]

I don't work out to look a certain way, I work out to be strong and able.

[chantalpinsonneault]

I've been lifting weights for a month and I love it. I'm already seeing results. However, the RDL with dumbbells is a no go for me. It hurts my back more than anything. My son, who's a powerlifter, has coached me on proper form but it still hurts for 3 days after I deadlift. Perhaps they aren't for my body right now. I'd like to know if you can recommend an alternative for an at home workout. Thank you.

[barbpalmer]

What omega-3 supplement do you recommend?
I’ve been adding ACV to my water with MCT oil. Is this a good way to do it?

[sarahnicole]

Are we alternating the exercise or the set? Do we go one literal dead lift and then one dip etc or do we do the set of deadlifts and then the dips, or hen 2nd set dead lifts and then dips etc?

[jgoldfarb]

I don’t have a home gym, I have dumbbells, how can I get this total workout? Thanks👍

[HermanCeasar-rk]

All due respect most beautiful lady in the world 🌎 facts ❣️😊🎉

[barbaraspangler]

Tried to download the plan. Nothing yet & nothing in junk. Anyone else successful? Maybe it’s me.

[marittaross]

I really like your advice concerning exercise, but you're just too wordy if you could, if at all possible, short breaths 😅

[Kotkucarola]

With all respect, JJ has a male anatomy with straight torso, shoulders wider than hips, no Q female angle, very long male arms, male digit ratio... target to a female audience over 40... it's no good.