My Top 5 Exercises to Improve Balance and Co-ordination with MS!

Thank you SO much for watching.

Just as a disclaimer: I am not qualified in any way, I am just speaking from experience. Please consult your neuro/dr before trying new exercises. Always listen to your body.

Let me know what you think about this video!

[deniseegan]

Hi, just found your channel. I too had a horrific 1st relapse whereupon I was hospitalised 6 weeks acute + 6 wks rehab. 1st 10 days were a blur. Brain biopsy + 2nd further, deeper brain exploratory surgery to eventually DX’d with Tumefactive, Highly aggressive, Relapsing Remitting MS. Lesions were over 2cm in size and mimic Tumours.
Forward 8 months and about to have my 2nd Infusion of Ocrevus (had 2 x half infusions jun/jul) in early January. Progressed with my exercise after rehab and looking now to continually progress - hence glad I found your channel 👍🏻 I will fight this every day 👊🏻

[Butterfly-xyxg]

I'm struggling with this everyday, fighting fatigue to exercise😞🙏🏾🙏🏾 keep fighting!!!👌🏾❤

[EvenSoItIsWell]

Thanks Izzy! Great reminder for me to work on my balance. Good to see you again!

[laurabrett]

I've been waiting for a video like this from you! Thankyou ❤

[shantelligencex]

My balance and coordination is terrible at the moment, this video has helped sooo much 🤗 thank you!!!!

[timmyjoel]

All your videos are awesome, but this one is your most awesomeness so far! 👊

[fieldsofomagh]

Glad to see you again and your fighting spirit. Lately, I've forgot to pray for you, I'm sorry. But will resume again tomorrow for a lovely person.

[elhamahmed]

I love this. I have ms I will definitely do this. Thank you

[Shindler]

You are really brave, courageous and beautiful Izzy. I am praying for you:-)

[CarolCreates]

Thanks for this 👏🏽

I do static lunges in gym. I have slight drop-foot on right side so was a challenge to keep ankle from turning in. Hate lunges 🤬 BUT I improved from 3 on each side to 15 on each side without holding on. Within 1-2 weeks of going to gym, 2-3 times per day.

However, I stopped for about 1-2 months (I don’t like gym either). And not surprisingly I’m back to 2-3 lunges on each side 🙂. But as with anything if u don’t use it, u loose it. This goes for those with and without MS.

A lot of your exercises, my gym trainer showed me to do. I use kettle bells or hand weights for every exercise. Oh and I still cry at gym 😥.

Yoga 🧘🏽‍♀️ is good for balance too 🙂

[alrightwithms]

Great exercises. Will definitely give these a try!

[kristenthomas]

Thank you i have MS i will start doing this now

[vaisakhzion]

Let God heal you completely ☺️
Even let God Heal me too completely from MS

[kristenlynnoliver]

Izzy the day after you exercise does your body feel off and take a day to recover? Thanks for the video!

[yogibbear]

I know everyone's problems are so different, but did you have anything specific for stairs? (I know it's basically just the weight transfer from balancing on one foot to the other, so this video already covers the basics). That's my biggest drama is I can't quite keep the weak side from shaking when in the middle of the weight transfer (yah for ataxia) so yeah asides from spending more time making the hips stronger and the core stronger and working at it, wondering if you had anything in particular that you did?