My Top 5 Exercises To Improve Posture For Less Shoulder and Neck Pain

Poor posture is a problem that can lead to shoulder pain, neck pain, and headaches in adults. Which is why improving posture should be part of any plan to solve these issues. In this video Dr Baird demonstrates his 5 favorite exercises to improve posture.

0:29: Chin Tucks
1:35: Wall Angels
2:37: Foam Roll Extensions
4:02: Banded Row
5:04: Facepulls

#posture #neckpain #solvingpainwithstrength

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