Walk at Home Workout for Anxiety/ Ease Anxiety in 30 Minutes at Home

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If you're struggling with anxiety or unease, this workout will be a game-changer for you. In just 30 minutes, it will improve your mood and make you forget about your worries.
Sometimes we let bad mood stop us from exercising but the truth is if you exercise, your mood will improve.
This walk at home workout for anxiety will also help you burn unwanted fat and make you fitter.
Enjoy the walk at home workout for anxiety.

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thank you! I have anxiety and my anxiety is slowly killing me I couldn't even dance because I overthink that I might have heart attack. I can't remember the last time I got sweat... thank u so much.

kaye.kai_

Anxiety can be crippling so this is perfect!!! Exercise releases " feel good" endorphins so let's go....
Bye Bye anxiety 👋!!!

gingercaris

Ur workouts helped me reach my goal. Loss 6 kgs in 2 months..

shanthinathan

I’m crying right now as I’m typing this. Because I finished the workout and I always been scared of like having a heart attack because I always get shortness of breath. But i kept my composure and kept pushing through. Thank you

doyouzgotknw

Was feeling a bit low today. Saw this, tried it - 30 minutes later, I'm feeling much better AND burned 177 calories! Thank you, Brian 🙌🏼

melissaabbas

I started exercising to your videos in early March. That was also 50lbs ago. I've lost 50lbs in 5 months by following your videos, and eating a lot healthier as well. Thank you so much, Brian!

mwhi

I recently started doing this to help maintain my weight and fight my depression about staying at home after losing my job

Mikoyo

Thanks Brian ! Congratulations for the youtube plaque! This workout is good for today evening to eliminate the stress of the day. Boxing combination is the top !!

celinemazzola

This video saved me so many times and is big big fun, thank you so so much for this non-moneterized and lovely video!

katetheveg

This is my first time joining this work out and 20 mins already made me tired but I feel great, energized, relaxed and I think I'm gonna get a good night sleep after this. Thank you Brian you're such an angel :D

fsrxogn

Thanks for this exercise! I enjoyed it.

ariemarie

I suffer anxiety and panic attacks and this little work out got me sweating right, my new evening work out for now on.

jackelinelozada

Thank you so much for this video exercise it helps my anxiety, panic attacks, depression and overthinking. It's so enjoyable to dance and relax. It is also good to exercise outside in the house to feel some fresh air.

xexzrrd

You're soo good and amazing, you never get tired of dropping a new content, i love your channel keep it up and as always thanks and God bless you.

maryannonwuka

You read my mind. This week is being terrible. I skipped the workouts more than once. Feel like doing nothing. I will try this one, thank you and have a nice weekend.

mariadefatimafatima