How Not To Eat Bread, Pasta, Potatoes & Rice Again!

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Struggling with carb cravings for bread, pasta, potatoes, or rice? In this episode, we reveal 12 powerful tips to help you take control of those urges and make healthier choices. Learn how to stabilize blood sugar, adjust meal timing, find healthy alternatives, and more to stay on track with your goals. Whether you're looking to boost energy, manage weight, or simply eat better, these tips are designed to make a real difference.

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Tune in for practical advice and start mastering your carb cravings today! Beat Carb Cravings: 12 Powerful Tips to STOP Eating Bread, Pasta, Potatoes & Rice

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Key Moments:
0:00 – Introduction
0:56 – Understanding Carb Cravings
3:02 – Tips for Carb Management Diet
7:43 – Other Factors to Manage Cravings, Diet, and Weight
10:57 – Bonus Tip: Cut Back on Refined Carbs

🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

⚠️︎ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

#sugarmd #drergin #diabetes #diabetesawareness #insulin #carbs #lowcarb #lowcarbdiet

[johno]

Another great video. I use cauliflower rice in place of rice when eating with my Asian wife and her family 😉

[cutechoclatechip]

Thank you Dr! I have been having this bad carb craving problem since I stopped drinking alcohol.

[belabutalia]

Thank you for the reply, Doctor. I do eat very little of these whole grains--red rice, brown rice and sourdough bread--because they taste awful anyway! My health provider knows. She insists on some medications being retained until I reach a steady blood glucose level. But I need to also think of my nerves due to neuropathy in one leg, for which I have to refer to a neurologist 🙃

[belabutalia]

Good evening doctor. Avoiding all carbs listed by you, but what about brown rice, red rice and wholewheat sourdough bread?

[DebraLackner]

Thank you Dr for the great information! Do you happen to know of a good app that tracks macros that is free? Thank you again

[magicparkmemories]

I eat a green apple daily and strawberries with Greek yogurt. I eat cherry tomatoes with red onions and green onions and spinach with a scrambled egg in all the veggies. My snack is popcorn in which I cook in a pot and I sprinkle season on it

[LecaroJ]

Very crisp and crunchy is what I often crave. No raw carots, celery, apples, or toasted nuts, all if which don't digest well. 😢

[carolablue]

Nuts, seeds, greens, and fat cause undesirable side effects. What to do, I wonder?

[jillphilips]

Please
Share
TheWord Of Our Lord God Yeshua Christ Jesus
On What True Foods.
Bread
🕊❤️🙏🏻