What Happens When You Stop Eating Bread | 30 Days of NO BREAD Does This...

What if you stop eating bread for 30 days or FOR GOOD. What happens if you stop eating bread for 30 days.

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What would happen if you stop eating bread. What happens if you stop eating bread for 14 days?

What if you stop eating bread for 30 days or stopped it completely for that matter. What would happen? There is this ideas that bread is "unhealthy" and it started with the low-carb craze that as been popular since the Atkins Diet, which blew up back in 1972. But the real question is, Would we all be better off without any high-carb foods like bread?

The first thing that you can see if you stop eating bread for good is that you will lose weight quickly. You may never eat bread again just because of this. You see, people go low-carb because they want to lose weight, and when you cut out high-carb foods like bread, that happens fast. But that initial drop on the scale, is mostly water weight. And What do I mean? When carbs are stored in the body in the form of glycogen, each gram of carbohydrate stores three to four times its weight in water. So think of the carbs in bread as sponges. When you stop eating them, your body starts using the carbs it has stored up, squeezing out the sponge and releasing all that water.

The second effect from not eating bread anymore is: Your mood may change. This is because eating carbs releases serotonin, which is a chemical that elevates your mood and suppresses your appetite. And you can feel crabby, especially when you’re passing up on the bread basket during dinner out with your friends. This is why going keto can be difficult in the beginning because your mood is off and people around you can describe you as being saltier.

The third effect is: You may have trouble with constipation. This is because Whole-grain intake is a major player in how much fiber you get and 92 percent of U.S. adults don’t get enough of the needed grains. So if you're going to give up bread, know that its these Complex carbs, like whole-wheat bread and other whole grains, which can keep our digestive systems regular. So If you cut out complex carbs from bread, you have to make up for that lost fiber with more vegetables, legumes, and nuts, so you dont fall short of your fiber needs. Not so much from white bread, but moreso from giving up whole-grain bread or sprouted bread that's still full of the original fiber from the wheat. So make sure you have a fiber back up plan.

The fourth effect is: depending on how much bread you normally take in on a daily basis and how much of that accounts for your daily intake of carbs. You could experience a low carb flu or what is known as the keto flu. And this happens when you cut down so much on carbs that your brain has to run off of other energy sources, eventually glycogen stores get low and become depleted and once all that glycogen is gone, your body breaks down fat and runs off of little carbon fragments called ketones. Which will then fuel your brain instead of carbs, since ketones can cross the blood brain barrier. This will then cause bad breath, dry mouth, feeling tired, weakness, and dizzy, and cause insomnia. But this is just an adjustment phase since your body adapts to running on ketones, but they still aren’t your body’s preferred fuel source so keep that in mind.

And the fifth effect of cutting out bread for good is: that your workouts may suffer. There's a reason why a lot of major sports teams always host pasta dinners with breadsticks before the big game. Carbs provide the body with energy due to the breakdown of sugars within the carbohydrate. And yeah, you can get by with Lower-intensity exercises (like jogging), because your body can power it pretty easily with fat. But, you’ll likely have a harder time with higher-intensity workouts, like strength training and sprinting, which rely heavily on carbs for energy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

[ArsalanAspires]

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[EarthFirstGoVegan]

I haven’t eaten bread in over 10 years. Don’t miss it one bit.

[nyssatang]

bread and deserts, never liked them, never want them, just occasionally have a bit with friends. They ain't good for health.

[ThuLe-ehxe]

No wonder why everybody likes to eat bread and pasta. These food satiate us and give us satisfaction, energy.
Some people lose weight by avoiding bread, whole grain products. But then, after a few months, they feel their body missing some nutrients. So they come back to eating bread, pasta. French people eat bread and potatoes everyday. Asian eat rice everyday.
Moderation is the key.

[grimm]

Wow 😳 😳 what the hell???
I'm living proof not having bread for already 7 months best decision ever and my overall health is speechless.... amazing

[sakmadik]

i prefer eating half a potato for my carbohydrates.also i stopped eating veggies, the only fruit i eat is avocado. i rely on nutrients and vitamins from organ meats.

[balla]

This is the best and to the point video on this topic. Great job.

[Kevinschart]

I get my carbs from fruit and vegggies. No one needs to eat bread for any reason. Bread only exists because grains can be stored and bread is a low cost energy source. Bread is just as processed as cake or a bag of Doritos. An ideal diet for humans would contain zero processed food. Any Dr that suggests that bread should be a staple food is a quack in my opinion.

[ThuLe-ehxe]

Sir, would you make video about olive oil? Is oil good or bad? What kind, brand of olive oil is real, authentic a n d taste good? Thank you.

[MatMat-qird]

Your voice is so relaxing. 😀 and the contents are always top quality

[theyjustwantyourmoney]

Stopping bread, rice and potatoes is a fast way of losing weight but it’s difficult in the long run

[PurleRain]

Thank goodness I watched this. Was planning on trying the Keton diet after Ramadan. I was subconsciously looking for a reason not to do it. I will miss toast and marmalade too much

[ya_boi_chrish]

It's not easy, doc. Sprouted grain bread works for me, though. Love your videos!

[RakisDerra]

Another food to avoid, great... my eating disorder is killing me

[revolutionaryhealing]

Making your own white rice bread using white rice flour, eggs, butter and milk would be the best…

[kennielsen]

I don't eat much bread as I usually have whole foods and no longer make sandwiches for lunch or eat burgers. But I probably will have a burgers or pizzas a few times a year. I do eat tortilla chips every 3 weeks or so at my favorite Mexican restaurant. Doesn't sound like this should have any impact on my health. Not eating $7 loaves of sprouted bread, as I'd rather skip it entirely.

[AlanBoddy-flqp]

I`ve started (4 weeks now)cutting out bread, pasta and potatoes.BUT i replaced them in small portions with OATMEAL plus fruits, berries kefir yoghurt and a few cracker biscuits plus daily chalf hour ycle walk lost 1kg in that time .Feeling in control and fantastic!!SLOWLY SLOWLY CATCHEE MONKEE:-))

[LOZi]

It’s right full of glyphosate anyway. Ppl don’t have gluten allergies. It’s from glyphosate.

[ThuLe-ehxe]

I like bread. Eat everything in moderation.

[NickMACK]

i dont eat are animal flesh and I'm doing great