What Happens If You Stop Eating Bread for 14 Days

Check out the incredible effects cutting out bread for just 14 days would have on your health. 

Timestamps
0:00 Is bread bad for you? 
0:30 What would happen if you cut out bread
3:09 Share your success story!  

Let’s talk about what would happen if you gave up bread for 14 days. 

Here are a few things in bread that are damaging to your health:
• Gluten 
• Sugar 
• Starch 
• Conditioners 
• Mold killers
• Phytates 
• Glyphosate 

What would happen if you cut out bread for 14 days:
1. Decreased bloating
2. Increased zinc, calcium, and iron 
3. Your head will feel better (decreased brain fog, decreased headaches, better memory, and better attention)
4. Better mood (decreased anxiety and depression)
5. Decreased pain and inflammation 
6. Increased weight loss and decreased belly fat (decreased insulin)
7. Increased energy 
8. Fewer symptoms of diabetes (decreased A1C after 3 months of cutting out bread)
9. Decreased LDL and decreased oxidation in the arteries 
10. Increased vitamin E and B vitamins 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try giving up bread for just 14 days and see the difference it makes.

[PeachBag]

Dr. Berg is like a free doctors appointment every day. This is amazing

[karenacox]

3 months ago I gave up bread, along with low carb low sugar healthy fats. I’ve lost around 40 pounds and am having normal blood sugars. Everything in this video is true. You can do it!!

[emm]

I’m astonished at how much better I feel after dropping bread. Pretty much everything stated has occurred to some degree. This man has taught me so much. 🙏

[saltrock]

I haven’t eaten bread or anything that goes into making bread for over 2 and a half years. My body continues to thank me everyday.

[lokivariant]

Guys this is real
I have stopped eating bread and my mood and energy level just sky rocketed in 7 days

[billobrien]

Benefitting? My life has been utterly changed! I went from feeling like I was dying to feeling like I'm 20 years old again! I've been to so many doctors over the years and none of them had an answer. Since I came across your first video, I've lost almost 50 pounds, most of my ailments have disappeared, and I can think more clearly. Thank you!

[marciacapell]

Cancer diagnosis was a wake up call on how to handle food choices. My appetite left anyway during chemo so I lost weight. I realized how much better I felt losing all that weight, so I loved being able to like myself better. Lol 😂 for the first time I realized it was fun to be thin and wear smaller clothes sizes. I realized I dont need to eat the wrong foods. Besides that, I was so ashamed of my weight the first visit to the cancer center seeing all those thin nurses and handsome doctors, it was actually quite embarrassing 🙈 walking around looking fat! I decided Iam never being fat ever again!! You cant always hide from the rest of the world lol. I was always taking care of my kids and I just gave up on my own appearance and health thinking it didnt really matter because nobody ever saw me anyways so I pretty much just gave up on myself. So now they think Iam cancer free, a year 1/2 later, and my type 2 diabetes is gone. You never know when you might need the help of others, so never give up on your own care. Life has a way of pulling the security rug right out from under you. 😳😱😂 Going without food enough to control weight, is not hard. Eat small, eat clean, and eat one small protein meal a day around 2 or 4 in the afternoon. Then turn out the kitchen light 💡 lolol and go to bed! And dont dream about food 🤣🤣🤣 ( you CAN do it! )

[jedicouncil]

I gave up bread and sugar 80 days ago. I've lost 30 pounds. Never going back.

[starryone]

I remember walking into a bagel shop one day and there was a long line. I'm fit and workout, but sometimes I would get a bagel. This one particularly day, the line was taking forever and I was looking at the people in line and realized every single one of them was fairly overweight. I just walked out and stopped that habit.

[GermanShepherdDaphne]

I've given up bread, sugar and most carbs. It's been 23 days. I've went from 188 to 167. I'm 5'5 female. Always weighed 140-145 my entire life until I hit my 40's and went overboard with sugar.
I was a sugar addict. Drinking 6/7 cans of Sprite a day and eating icecream every night. I am starting to feel better. Man I was sick for the first two weeks. Still getting legs stiffness in my calves, but my Alaskan fish oil helps with that. I just got to remember to take it. Been drinking gatorade zero a ton for electrolytes
My mom who has been on low carb since January has lost 40 lbs & reversed her type 2 diabetes! Isn't that amazing

[RS-ssgo]

Found this channel several months ago...tried the healthy keto and fasting. Lost 30 lbs in 60 days. I feel 20 years younger!! Thanks!!!

[paul-oyxz]

I quit bread 2 weeks so far and already lost 4 pound, i feel much better in myself as i tried everything to lose weight and was giving up hope, never thought bread could be the reason. Great advice on your channel

[neliborba]

When I stop eating bread for a while I can feel the difference in my body. This information is very useful, thank you.

[jeremiaha]

I obsessively experimented with food for almost 20 years. In 2015 I did Zero Bread (any flour), Zero Grains, Zero Refined Sugar.
All I ate was a ton of eggs, fish, nuts, seeds, fruit and pressed juice (Sorry, keto folks), some leafy greens
+ certain diaphragm breathing exercise every day.
My body got shredded without exercising. Zero exercise and I lost body fat down to maybe 5%.
I already had muscle but all my fat just melted away. Just from food. And breathing exercise
No working out. No cardio.

[SomewhereInYorkshire]

This guy should have his own podcast. His explanation and style of delivery is straight to the point.

[Ningliu]

I love bread, but after follow intermittent fasting and minimize carbohydrates, I reduced my weight by 10Kg (from 71-72 to 62-62kg) in 3 month. Now I only taste bread at weekend with minimum amount.

[carolynraffl]

Used to LOVE anything bread… pasta, biscuits, pie crust … off bread and all grains for a year now… (and sugar) I don’t miss it at all! I love how I feel now… life has changed for the better 😃❤️

[vznhcoy]

I'm into my second week no bread afer all the symptoms just mentioned the difference is undeniable. No more brain fog... Felt drugged, my heart has stopped jumping around and pain and bloat just under my ribs has subsided my tummy is flattening!
Thank you Dr Berg I'm 67 never taken any meds always find a natural remedy and there's lots of them. You're alleviating suffering and saving lives and I'm still climbing mountains.

[olaideamzat]

Dr Berg is a real heaven-sent. I live in Nigeria with bread mostly eaten widely as a staple. That's why diabetes, hypertension and other diseases are on the increase. I'm addicted to bread but with Dr Berg videos and motivation, Im beating the addiction insha Allah

[FreedomLocs]

Incidentally started yesterday when i went all out with avocado without the usual bread.. 13 more days. Less bloating already. Let's 🔥🔥🔥